Lotus seeds are rich in nutrition, mild in medicinal properties and have no obvious toxic and side effects. Children can eat in moderation. Has the effects of nourishing heart, tranquilizing mind, invigorating spleen, relieving diarrhea and tonifying kidney. Children can not only supplement nutrition, but also play a role in calming the mind and calming the nerves and strengthening the spleen and stomach. Suitable for children with insomnia, dreaminess, diarrhea and spleen deficiency.
How old can children over 6 months eat lotus seeds?
Children over 6 months old can add complementary food to eat lotus seeds, but it should be noted that babies under 1 year old should not eat lotus seeds raw. Lotus seeds taste bitter and cold, and babies are the best to eat. Lotus seeds can be ground into powder and added to complementary food, and children over 3-4 years old can cook lotus seed porridge.
How many lotus seeds should a child eat at a time? 8 ~ 10g is appropriate.
Eating lotus seeds in moderation is good for children, which can tonify the spleen and kidney, nourish the heart and soothe the nerves. It is especially suitable for children with diarrhea due to spleen deficiency, insomnia, dreaminess and loss of appetite. However, children should pay attention to the dosage of lotus seeds to avoid physical discomfort caused by excessive consumption. Generally speaking, the dosage of children taking lotus seeds is 8 ~ 10g.
How do children eat lotus seeds? Crystal sugar lotus seed soup is better.
Lotus seeds, rock sugar.
working methods
1. Wash lotus seeds and remove lotus plumule;
2. Put the lotus seeds into a stew bowl, and add appropriate amount of rock sugar and water;
3. Simmer for 3 hours. Those who like rotten and soft taste can stew for a while.
Efficacy: clearing away heat and toxic materials, nourishing the heart and calming the nerves.
Lotus seed and jujube porridge raw materials
Lotus seeds 15g, red dates 10, appropriate amount of rice, appropriate amount of medlar and appropriate amount of sugar.
working methods
1. Peeled lotus seeds, red dates, washed medlar and soaked in warm water 1 hour;
2. Pour boiling water into the rice cooker and add rice, lotus seeds, red dates and medlar;
The cooked rice is soft and rotten and can be seasoned with sugar.
Efficacy: nourishing blood and nourishing face, invigorating spleen and benefiting stomach.