I believe you must have eaten cucumber. Perfect for summer. Not only clearing away heat and toxic materials, but also losing weight.

Ingredients:150g cucumber, 50g agaric.

Seasoning: garlic paste 4g, sesame oil 3g, vinegar 10g, soy sauce 5g, salt 1g and monosodium glutamate 0.2g.

Practice: Wash the cucumber, cut off the melon tail, pat it with a knife, cut it into pieces and put it on a plate. Wash the fungus and blanch it with boiling water until it is cooked. Take out the water and put it on the cucumber. Sprinkle the seasoning on the fungus and mix well when eating.

Note: In addition to low calorie, cucumber can also eliminate dampness and diuresis, clear away heat and detoxify, and its dietary fiber can promote the excretion of toxic substances and lower cholesterol. Propylene diacid, which is unique in fresh cucumber and inhibits the conversion of sugar into fat, has the function of losing weight. Phosphatide, phytosterol and dietary fiber in auricularia auricula can reduce blood lipid, prevent platelet aggregation and reduce thrombosis, which is helpful to prevent arteriosclerosis caused by hyperlipidemia.

Scrambled eggs in water

I believe everyone has eaten scrambled eggs. If you fry leeks with eggs, there are many other benefits, because leeks contain a lot of dietary fiber, which can clean the intestinal wall and promote defecation. This product is decocted in water, with less edible oil, salty and tender, rich nutrition and less calories. This is a very good diet.

Recipe ingredients: two eggs, 50g leek, and shrimp skin 10g.

Seasoning: 15g vegetable oil, 3g Jiang Mo, 0.5g salt and 0.5g monosodium glutamate.

Practice: Beat the eggs into a bowl and stir. Wash leek and cut into1.5cm sections. Add to the eggs and stir well. When the wok is on fire and the vegetable oil is warm, stir-fry the shrimps until fragrant, add a small bowl of water, bring to a boil, add salt, Jiang Mo and monosodium glutamate, pour the eggs and leeks into the wok, gently push them with a spatula until the egg liquid is solidified, and then put them into the soup plate.

Tracy silver needle

Recipe ingredients: mung bean sprouts150g, celery 50g.

Seasoning: 20g vegetable oil, 65438+ 0.5g salt and 0.5g monosodium glutamate.

Practice: Wash celery and shred mung bean sprouts, stir-fry in wok with high fire and oil, stir-fry raw materials quickly in hot oil until bean sprouts are jade-colored, add salt and monosodium glutamate and stir well.

Note: The moisture content of mung bean sprouts is 94.6%, and the calorie is only 18 kcal. Big head, low calorie, with the effect of clearing away heat and benefiting water. Celery is rich in vitamin P, dietary fiber, calcium, iron and other nutrients, which can clear away heat and reduce blood pressure and prevent arteriosclerosis. Both of these raw materials are beneficial to lose weight.

Shredded kelp with garlic paste

Recipe ingredients: 200 grams of seaweed.

Seasoning: garlic paste 10g, vinegar 15g, soy sauce 10g, salt 0.5g, monosodium glutamate 0.2g and sesame oil 3g.

Practice: Wash the swollen kelp, cut it into filaments, add water to soften it, and then add seasoning and mix well.

Note: Kelp is rich in protein, calcium, iron, iodine, carotene and other nutrients. Modern research has proved that its sodium alginate can prevent arteriosclerosis and lower blood pressure. Starch sulfate can reduce blood lipid and help to lose weight. Garlic can reduce blood lipid, blood pressure and the incidence of arteriosclerosis.

Crucian carp in milk soup

Recipe ingredients: two crucian carp (* * * about 800g) and 200g white radish.

Seasoning: vegetable oil 30g, salt 3g, pepper 1 g, monosodium glutamate 1 g, cooking wine10g, onion slices 8g, ginger slices 4g, vinegar 20g, Jiang Mo10g and sesame oil 2g.

Practice: Scales, gills and internal organs of crucian carp are removed, washed and water controlled for later use. Wash and peel white radish, cut it into filaments, and put vinegar, Jiang Mo and sesame oil into a small bowl to make ginger vinegar juice. Bring the pot to a boil, blanch the shredded radish to remove fishy smell, take out clear water, put oil in another pot and heat it, fry the crucian carp until both sides are slightly yellow, add water or chicken soup, add onion, ginger and cooking wine after boiling, cover and cook until the soup is milky white, add white radish, salt and pepper, continue to cook until the fish and white radish are cooked, and use ginger.