Because my skin is bad, I often get pimples. As soon as I eat some greasy and spicy food, my whole face starts to burn. I always wear a mask when I go out. Later, I learned some knowledge about health care, and I developed many good habits. I must have breakfast. Usually I choose high-protein food, such as boiled eggs or meat, with some fruit and coffee. Eat more vegetables and moderate amounts of meat, fruits and nuts. I drink a lot of water every day. In fact, the most important thing to replenish water is the water in my body, and the products for external use only cure the symptoms, not the root cause. Eat less rice and noodles. Or try to eat less grain and starch.