Although shrimp is smaller than shrimp meat, its nutrients can not be ignored. Shrimp meat can supplement rich protein and minerals and stimulate appetite. How to eat shrimp? Besides cooking, you can also cook soup and porridge. Let's take a look at the practice of shrimp vermicelli soup, which can nourish the body and relax the bowels. Let's see how it works.

Nutritional value:

Protein, fat, multivitamins, dietary fiber, lycopene, calcium, iron, zinc and iodine.

Suitable for people:

The general population can eat it, especially people with constipation.

Taboo crowd:

Loose stool people who suffer from spleen and stomach deficiency and diarrhea do not eat it.

Shrimp vermicelli soup

Required materials

Water bamboo 1 50g, dried shrimp 30g, vermicelli 20g, tomato1piece, salad oil 20ml, and salt 4g.

working methods

1 Wash Zizania latifolia and cut into small pieces; Wash shrimps with clear water; Wash the water-soaked vermicelli and cut into sections; Wash tomatoes and cut them into pieces for later use.

2 Pour salad oil into the soup pot, stir-fry shrimp, boiled water and tomatoes, pour water, add salt and add vermicelli until cooked.

Efficacy and function

Shrimp has the effects of tonifying kidney and strengthening yang, promoting lactation and detoxicating, removing blood stasis and detoxicating, nourishing blood and solidifying essence, stimulating appetite and resolving phlegm. Zizania latifolia has the effects of promoting digestion, promoting diuresis, relieving swelling, clearing away heat, quenching thirst, tonifying deficiency and strengthening body. Tomatoes clear away heat and promote fluid production, nourish blood and cool blood, moisten intestines and relax bowels, and add a little tomatoes to increase the sweet and sour feeling of soup. The soup has the effects of clearing away heat, relieving summer-heat, relieving restlessness, quenching thirst, inducing diuresis, relieving swelling, tonifying deficiency, strengthening body constitution, relaxing bowels, and replenishing blood and calcium. This can clear away heat and toxic materials, relieve cough and resolve phlegm. Conducive to relaxing bowels, improving immunity and promoting metabolism. It is a good health-preserving recipe and can also enhance physical fitness. It has a good effect on tonifying deficiency and nourishing blood. Such a recipe can be eaten often.

We have introduced the benefits and practices of shrimp vermicelli soup to you. It can be seen that this soup has a very overreaching effect, and it has certain benefits for protecting gastric mucosa, invigorating spleen and nourishing blood, tonifying deficiency and strengthening body, relaxing bowels and enriching blood. You can eat like this often, which is good for your health.