1, how do men keep in good health?
1, try to eat less greasy and fried food.
Men's tastes are generally heavy, especially men who love to drink. They generally like to eat greasy and fried food, which is very easy to get fat. This increases the risk of vascular diseases. Therefore, men should gradually adapt to eating light food, eat more vegetable oil and less animal oil, usually eat more garlic and fish, and drink some red wine in moderation. These practices can reduce cholesterol content.
2. Pay attention to the hidden testicular cancer
Men aged 20-40 are prone to cancer, and testicular cancer is one of them. If found in time, the cure rate of this disease is 85%, otherwise it is quite difficult to treat. Men can often check their sexual organs themselves, preferably when their skin becomes soft after taking a warm bath. If there is a lump on the skin, you should go to the hospital immediately.
3. Change the bad habit of not going to the hospital for several years.
Many men don't like to see a doctor and always think they are not sick. However, according to statistics, 80% of seriously ill patients admit that they have not gone to the hospital for a long time, and minor illnesses have become serious illnesses, and they have to go to the hospital for diseases such as heart disease and cerebral hemorrhage, which has delayed the best treatment opportunity. Therefore, annual routine physical examination is the best way to keep healthy.
4, chest pain must be checked.
Men sometimes have chest pain after doing manual labor or exercise. Generally, chest pain will stop after a short rest, so don't be nervous. But it may also be an early symptom of heart disease. You'd better go to the hospital for a checkup. Maybe nothing, but it will be reassuring after the diagnosis.
5. It is best not to smoke.
Smoking increases the risk of cardiovascular disease, lung cancer and respiratory diseases. For the sake of health, it is best to give up smoking. If you can't give up smoking for a while, you should eat more carrots, sweet peppers, onions and garlic, spinach and orange fruits, eat more fish and drink tea frequently to reduce the harm of tobacco.
6. Care about your mole
If it doesn't enlarge and bleed, the mole itself won't be dangerous, but many men don't care much about their skin, so they should change this bad habit. Always pay attention to whether your mole is abnormal, so as to avoid serious consequences caused by the malignant transformation of the mole.
7. Don't forget the threat of high blood pressure.
Hypertension is a threat to the heart, and it is often the cause of heart attack or cerebral hemorrhage. Therefore, men should always take their blood pressure. Patients with hypertension should take medicine according to the doctor's advice, and they can't stop taking medicine when their condition improves.
8. Maintain a certain amount of physical activity.
Too little physical activity can make people fat. Modern men's physical activity is getting less and less, so many middle-aged people begin to gain weight. The extra weight puts a great burden on the heart and the joints become less flexible. Therefore, men should at least take a walk often, and it is best to take part in physical exercise often, which can promote health and increase attractiveness.
9. Be careful when going to the toilet for a long time.
Men spend a long time in the toilet, which is generally related to constipation or hemorrhoids. In this case, they should eat more vegetables and fruits and drink more water. If the frequency of going to the toilet also increases, it may be prostatitis. Need to go to the hospital for examination.
10, it is important to know the family history.
Many diseases are hereditary. Men need to know what diseases their elders and family members have, ask the elderly and write them down. Targeted health care can prevent the occurrence of many diseases and treat them in time after illness.
2. Male health acupuncture points
1, Qihai point
Located under the umbilicus 1. 5 inches, the midline of the lower abdomen, this point was called "Dantian" in ancient times.
Pressing this point helps to gather vitality and promote abdominal qi and blood circulation. Combined with push-down or local warm moxibustion, it can help meridian and qi descend, benefit sexual function and improve symptoms of nocturnal emission and frequent urination.
2. Waist eye
The lumbar eye is located under the spinous process of the third lumbar vertebra. A 5-inch depression. Chinese medicine believes that the waist and eyes "have veins", which are the parts where the kidneys are located. The kidney likes warming and hates cold. Regular massage of the waist and eyes can warm the kidney and strengthen yang, and make the blood flow smoothly.
Traditional Chinese medicine believes that rubbing the waist and the tail of the eyes with the palm can not only dredge the meridians, strengthen the back, but also strengthen the kidney and prolong life.
When you massage, your hands rub against each other, press your waist and eyes tightly, pause for a moment, and then rub down to the tail (Changqiang point).
Do it 50 ~ 100 times each time, once in the morning and once in the evening. After rubbing the outside, gently make a fist with both hands and massage the waist and eyes with the eyes or back of the fist for about 5 minutes each time.
3. Baihui point
In the middle of the head, it was called "Baihui is the meeting of all yang" in ancient times. Qi flows from Mingmen (between the second and third lumbar vertebrae) to Baihui along the spinal canal, and then flows to the perineum along the abdominal midline. Therefore, dredging this point can improve the function of Ren and Du meridians and improve sexual function.
4. Weizhong point
In the middle of the leg bend (the midpoint of the horizontal grain of the nest), the old saying goes, "Seek from the waist and back". When making love, the muscles of the back and waist are not well coordinated, and it is easy to feel impotence and premature ejaculation. Therefore, it is necessary to massage this acupoint frequently, with the help of qi sinking in the abdomen, which means a hundred times, and the natural breath runs smoothly, so that making love will not "give up halfway".