1, walnut
Walnut kernel is rich in nutrients, calcium, phosphorus, iron and other essential trace elements and minerals, carotene and other vitamins. Walnut has the function of strengthening brain and improving intelligence, and has a good therapeutic effect on dizziness, insomnia, palpitation, forgetfulness, loss of appetite, weakness of waist and knees, general weakness and other symptoms that middle-aged and elderly people often suffer from.
2. Grapes
Hypertension is a common disease in the elderly. After this disease occurs, it is difficult to eradicate. Pay more attention to your diet. Besides eating less salt, you can also eat more grapes. Grape, a kind of fruit, contains some trace element potassium, which can promote the excretion of sodium in human body and reduce excessive blood pressure.
3. Orange Net
When many people eat oranges, they always tear off the white meridians on the surface of orange petals after peeling off the orange peel.
In fact, orange collaterals contain a vitamin called "Luding", which can maintain the normal elasticity and density of human blood vessels, reduce the brittleness and permeability of blood vessel walls, and prevent capillary hemorrhage, cerebral hemorrhage in hypertensive patients and retinal hemorrhage in diabetic patients. For people with bleeding tendency at ordinary times, especially the elderly with arteriosclerosis tendency, eating orange collaterals is more beneficial.
4. Fish phosphorus
Nutritionists have found that fish scales contain more lecithin, a variety of unsaturated fatty acids and a variety of minerals, especially calcium and phosphorus, which are special health care products. It has the effects of enhancing memory, delaying brain cell aging, reducing cholesterol deposition on blood vessel wall, promoting blood circulation, and preventing hypertension and heart disease. In addition, it can also prevent rickets in children, osteoporosis and fractures in the elderly.
5. apophyllite
Especially in Ceratopogonidae, it is rich in unsaturated fatty acids such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). This natural substance can enhance the memory and thinking ability of the brain, which is of great benefit to prevent diseases such as memory loss, cholesterol increase and hypertension.
6.honey
Honey contains a variety of amino acids, vitamins, trace elements, enzymes and hormones, so it has a good role in promoting metabolism, stimulating appetite, nourishing the brain, calming the nerves and enriching blood. Honey can also enhance the body's ability to resist various diseases and inhibit the growth of cancer cells. Honey also has a good medicinal effect, which is effective for neurasthenia, aging, hypertension, diabetes, rheumatoid arthritis and other diseases. Regular consumption can prevent arteriosclerosis, and long-term use can prolong life.
7.jujube
Jujube is extremely rich in vitamins and is known as the "natural vitamin pill". Its vitamin C content is 10 times higher than that of citrus and 80 times higher than that of apple, and its vitamin P content is also extremely rich. In addition, red dates are rich in protein and inorganic salts such as iron, calcium and phosphorus, which are indispensable to human body.
Since ancient times, working people in China have regarded jujube as an important tonic and Chinese herbal medicine. Modern medicine shows that jujube has the functions of moistening heart and lung, lowering blood pressure, nourishing five internal organs and treating deficiency.
8. Apple
Apple has the reputation of "fruit of wisdom" and "fruit of memory". Eating more apples can improve memory and intelligence. Apples are rich in nutrients necessary for the brain, such as sugar, vitamins and minerals, especially zinc, which can produce antibodies and improve human immunity.
At the same time, apples also have the effect of lowering cholesterol content. Eating apples can reduce the content of cholesterol in blood, increase bile secretion and bile acid function, thus preventing cholesterol from precipitating in bile to form gallstones. Apples are nutritious and easily digested and absorbed by human body, which is very suitable for middle-aged and elderly people and patients.
Summer is the hottest season in a year, and it is also the season that the human body consumes the most. Middle-aged and elderly people are very easy to hurt body fluid and consume gas in summer, so it is also very important to take supplements in summer. The principle of summer tonic is to strengthen the spleen and nourish the stomach, promote digestion and absorption, relieve summer heat, promote fluid production and quench thirst, and avoid summer poison. The tonic should be small, light and delicious, and all kinds of fresh fruits and vegetables can be eaten as appropriate.
1. Pear is a fruit suitable for the elderly to eat in summer.
Pear pear has the functions of moistening dryness, expelling wind, relieving cough and asthma, clearing away heart fire, sobering up and detoxifying. Raw pears are cool, and the elderly should not eat too much at a time. People with weak spleen and stomach can also make rock sugar stewed pear water, which is also a good way to eat.
2. Chrysanthemum has the function of dispelling fire and moistening lung.
Chrysanthemum, chrysanthemum can dispel wind, calm the liver, clear the heart, relieve restlessness, remove dryness, moisten throat, promote salivation, improve eyesight and relieve hangover, and have certain auxiliary therapeutic effects on colds and headaches. The elderly can drink it properly in summer to achieve the maintenance purpose of dispelling fire and moistening lung.
3. Kumquat cake and persimmon can improve cardiovascular function.
Kumquat cakes and persimmon cakes are common and cheap, but don't underestimate them. They have great medical assistance, which is very beneficial to the health of the elderly. Let's talk about kumquat cake first Kumquat cake is pure green food without any additives. Bright golden yellow is enough to arouse people's appetite. The sweet taste and the effect of digestion, resuscitation and phlegm elimination are even more talked about. Besides, persimmons are of course familiar to elderly people with hypertension. It can improve the cardiovascular system and improve the symptoms of dry stool.
Nourishing ingredients for middle-aged and elderly people in autumn are dry in autumn. Middle-aged and elderly people can keep healthy body and vigorous energy through food supplement, so as to achieve the purpose of reducing diseases and delaying aging, and also reserve energy for cold winter. Autumn tonic, we should choose warm and peaceful ingredients, nourish and moisten dryness, benefit the middle and qi, and pay attention to moistening the lungs and nourishing the stomach. You can eat more nourishing ingredients with mild performance such as jujube, lotus seeds, lily and yam.
1, Chinese cabbage, it is suggested that middle-aged and elderly friends must eat more Chinese cabbage in autumn, which can provide you with vitamins and nutrients your body needs, and it tastes delicious. Eating more cabbage will also help people increase their appetite.
2, pumpkin, pumpkin is rich in nutrients, according to research, both old pumpkin and small pumpkin have high nutritional value. Old pumpkins contain a lot of calcium, iron and carotene, while young pumpkins contain more vitamin C and glucose than old pumpkins, so the majority of middle-aged and elderly friends can eat more pumpkins in autumn, which can play a role in tonifying the middle-aged and benefiting qi, diminishing inflammation and relieving pain, detoxifying and killing insects.
3, lotus root As we all know, lotus root contains a lot of nutrients such as starch, protein, vitamin C, and its sugar content is also rich. Sugar is one of the necessary energy for our human body, so middle-aged and elderly friends can eat more lotus roots in autumn to help the human body replenish energy and improve the body's immunity.
Nourishing food for middle-aged and elderly people in winter is more suitable for food supplement in cold season because of decreased physical function and low resistance. Winter tonic should pay attention to balance yin and yang, dredge meridians, reconcile qi and blood, and prevent cardiovascular and cerebrovascular diseases in middle-aged and elderly people. In order to improve the body's cold tolerance, we should eat more warm food, especially warm and kidney-yang food. Warm tonics such as velvet antler, red ginseng, medlar and mutton can be eaten properly.
1, mushroom
Mushrooms contain a variety of vitamins and minerals, more than 50 kinds of enzymes, free amino acids, choline and so on. , can inhibit the synthesis of cholesterol in the body, promote the decomposition and excretion of cholesterol, and prevent the increase of blood lipids.
2. Dog meat
Dog meat contains more taurine and peptides, but little fat. Traditional Chinese medicine believes that dog meat is warm, has the effects of tonifying kidney, helping yang and dispelling cold, and has a good effect on low back pain, chills, nocturnal polyuria and calorie increase.
3. Soybean sprouts
Soybean sprouts are the product of soybean soaking and germination in water. In this process, under the action of its own enzymes, the protein structure of soybean becomes loose, the digestibility and biological potency of protein increase, and the contents of vitamin B 1, B2, C and water-soluble cellulose increase, so soybean is an ideal high-nutrient vegetable.
4. Soybean
Soybean is relatively complete in nutrients, of which protein is completely protein, with high lysine content, which can make up for the lack of lysine in grains. It can be used as vegetables and food. Eating soybeans in winter is especially beneficial. Chinese medicine believes that soybean is sweet and has the effects of regulating stomach, regulating middle energizer, strengthening spleen and benefiting qi.
5. Rod
Perch is rich in digestible protein, fat, vitamin B2, nicotinic acid, calcium, phosphorus, potassium, copper, iron and selenium. Traditional Chinese medicine believes that perch is warm and sweet, and has the functions of invigorating spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm. In winter, perch is fat and pleasant, and the fish is delicate, which is the best season to eat perch.
6.auricularia auricula
Auricularia auricula contains many trace elements, such as vitamin B 1, B2, carotene, mannose, xylose, lecithin, cephalin, calcium and iron. It can prevent blood coagulation, cardiovascular and cerebrovascular diseases and dry stool. Traditional Chinese medicine believes that auricularia auricula is flat and sweet, has the effects of invigorating qi, improving intelligence and promoting blood production, and is effective for anemia, backache, leg weakness and numbness of limbs.
7.black beans
Black beans have the highest content of protein among all kinds of beans, which is twice as high as pork legs. It mainly contains monounsaturated fatty acids and polyunsaturated fatty acids. Among them, the essential fatty acids needed by human body account for 50%, as well as phospholipids, daidzein and biotin, so eating black beans will not cause hyperlipidemia, and it also has the function of lowering cholesterol. Traditional Chinese medicine believes that black beans are flat and sweet, and have the effect of moistening intestines and enriching blood.
8. milk
Milk is one of the best sources of human nutrition. Protein contains 9 essential amino acids; Fat particles are small and highly dispersed, so the digestibility is high; The carbohydrate in milk is mainly lactose, which is beneficial to the reproduction of lactic acid bacteria and inhibits the growth of spoilage bacteria. Chinese medicine believes that milk is sweet and flat, and has the functions of nourishing the body, promoting fluid production and moistening the intestines, and quenching thirst. Pay special attention to calcium supplementation in winter. Calcium in milk is not only rich, but also easy to be absorbed.