The Taoist way of keeping in good health is not to eat whole grains. Health preservation is to use mental energy and natural hypnosis to make the parties not eat, but drink water, relax physically and mentally, remove the garbage in the body and eliminate toxins, so as to achieve the realm of health preservation. Many people think that eating more and more now is an ideal way to keep fit.

What does broken valley mean?

From the pre-Qin period, it flourished in the Tang Dynasty. As a health preserving method to prolong life, Bigu is recorded in classic works. There are three traditional methods: persuasion, naturalness and taking medicine.

Persuaded to break the grain mainly through hunger strike, breath adjustment, breathing, etc., and its effectiveness lacks scientific basis at present. Naturally crossing the valley means that after meditation, you have enough internal qi, so you won't have an appetite after meditation, and sometimes you can drink some water. This phenomenon is natural crossing the valley. Taking medicine to avoid the valley is to adjust the body function by taking other complementary foods, such as nuts, Chinese herbal medicines, Bigu pills, Bigu decoction and so on. Instead of eating the staple food (grains).

All the above three methods need to be carried out under the guidance of science, which is beneficial to physical and mental health, but we can't regard crossing the valley as the whole of life, which is too exaggerated and harmful to health.

The benefits of breaking the valley

Now the living conditions are getting better and better, and the food we eat is overnourished. Many people think that the body function can be adjusted by breaking the valley. In fact, the correct method of breaking grain can not only improve the body function, but also promote the methods of losing weight, fitness, getting rid of diseases and prolonging life. In the case of low intake, it helps the body to prevent a series of metabolic diseases. For example, for diabetics, the first choice to control blood sugar is dieting. If dieting and changing living habits can keep blood sugar at a reasonable level, then there is no need to turn to drugs. Mentally, you can improve your memory, deepen your understanding, make yourself cheerful and open-minded and face life positively.

It's not that we don't eat fireworks. As modern people, we should face it more scientifically.

How to keep fit in the valley

Keep healthy, avoid whole grains and staple foods to regulate the stomach. Breaking the valley is not a cure, but a lack of early prevention. More than 3 days without food is called without food, and less than 3 days is called dieting. Short-term grain breakage is 3-7 days, medium-term grain breakage is 8- 14 days, and long-term grain breakage is 15 days or more.

The first stage: the valley is broken.

Eat a small amount of fruits and vegetables, and you need to drink water during your health. You must ensure that there is enough water in your body. Most of the human body is made up of water. As long as there is enough water supply, the body will not function normally in a short time.

The second stage: mid-term grain breaking

Drink only water or a little juice, honey and other drinks, and don't eat whole grains. At this time, you need your mind to control your brain. The easiest way is to choose meditation every time you eat. If you miss the time, you won't have the idea of eating it all at once.

The third stage: Re-valley stage

I haven't touched food for seven days. At this time, the brain is not enough, and you will start to overeat. Not only will the shrinking stomach become bigger, but the body function will also be abnormal. So you can drink gruel every day and even eat vegetables or spicy things. After a period of time, my stomach eased after a normal diet.

Bigu lose weight

Can you lose weight by crossing the valley? Bigu mainly doesn't eat staple food and whole grains. During this period, the body will convert the accumulated fat into heat to supply the daily needs of body functions, thus playing a role in losing weight. However, blindly losing weight according to your own weight loss method will hurt your body function.

By breaking the grain to lose weight, we can reduce weight and detoxify obese people such as sub-health in modern people, remove all kinds of toxins caused and left by food entering the body, consume body fat, readjust and enhance physiological functions, maintain normal life activities through our own energy consumption, and complete the effects of clearing the warehouse and eliminating the sick body. After removing toxins, it is helpful to improve the digestion and absorption ability of nutrients, enhance people's vitality and achieve the effect of physical and mental transformation.