We drink water every day, even your family can't live without water. We all know that water is very important to our health, so what kind of drinking water should we choose? For this problem, it is also a difficult problem that many people will encounter. What about boiled water, purified water, mineral water or distilled water? Which is more suitable for long-term drinking?

Boiled water is the most common drinking water, and it is also the fresh water we often drink. Boiled water can be drunk directly without any treatment. We need to drink boiled water every day to replenish water and electrolytes. It can also improve our immunity, regulate our body temperature and expel wastes from our bodies. Therefore, the benefits of boiled water are many. But for those who are often constipated, have loose bowels or have inflammation and sticky blood in their bodies, they should try to avoid drinking boiled water.

Now many families will use pure water. In fact, pure water is what we often call mineral water. Tap water is called pure water because many minerals and trace elements are added. However, although the operation of pure water is simple, it cannot be drunk, because pure water is raw water without any treatment. If you drink pure water, it will do some harm to the human body, so it is recommended to drink pure water. However, the difference between pure water and mineral water is that pure water is obtained by treating water through various technologies, so it can't be drunk directly or excessively, otherwise it will cause physical discomfort.

The concept of mineral water is that according to the water quality of water source, after special treatment, and then after special physical, chemical and biological treatment, it can meet human health. Mineral water has high solubility, but the more soluble substances in its water, the easier it is to produce acid and alkali, so drinking too much will lead to water poisoning. At present, there is no special national standard for mineral water in China. Only the standard names produced by some local governments and enterprises and some local standard names can be used as national standards for mineral water. From this point of view, mineral water is really suitable for long-term drinking, but we should also pay attention to moderate drinking (but not excessive), otherwise it will easily cause physical discomfort and health problems.

Distilled water refers to an impermeable solution formed by heating water molecules or ions, and its basic components are water, inorganic salts, microorganisms, organic substances, minerals, alkaloids and other substances, belonging to inorganic water. It's harmless to human body, but it's harmful to human health. Distilled water, also known as pure water, is mainly composed of distilled water, which is processed from mineral water. Because distilled water contains many harmful substances and impurities, it may pose a certain threat to human health if it is used improperly. Generally speaking, distilled water is not recommended for health preservation.

At present, there are many water purifiers that can be directly drunk on the market. Its principle is to remove harmful substances such as bacteria, viruses and heavy metals from water by purifying it, so as to achieve beneficial effects on human body. If you drink pure water, it will have some bad effects on people. If people often drink pure water or brew coffee, tea, cola, juice and other drinks with pure water, it will have a certain impact on their health.

Pure water does not contain any minerals and trace elements, almost at the expense of water purity. In fact, for people who drink pure water for a long time, the minerals and trace elements contained in it are often ingested by the human body and cannot play any role in the body. Drinking pure water for a long time will only lead to an increase in the concentration of various substances in human water, but it is harmful. If you drink pure water for a long time, it may not only lead to some diseases of the human body, but may even lead to mutations of some genes in the human body.

Distilled water is a kind of weakly alkaline water, which contains many minerals, trace elements, vitamins and trace elements. These elements can effectively prevent the loss of calcium, magnesium, potassium and sodium in the human body. Distilled water contains sodium, potassium, calcium and other substances, and has the function of replenishing water, which can replenish calcium, magnesium, sodium and other substances lost in the human body, thus playing the roles of replenishing water, magnesium, potassium, calcium, sodium, potassium and magnesium.