What soup to drink to lose weight?
1. slimming winter melon soup
Ingredients: 200g wax gourd, a little ginger and a little water.
Efficacy: it can relieve summer heat, eliminate body fat and cholesterol, and has obvious weight loss effect. The main method is simple.
2, wax gourd+turtle
Practice: stir-fry the soft-shelled turtle in a pot, add wax gourd, broth, a little salt and ginger, and cover the pot to cook. After the turtle and wax gourd are cooked, take out the ginger and put it in a bowl.
Efficacy: Moisturize skin, improve eyesight and lose weight.
3, melon+mushrooms
Practice: Cut the wax gourd into pieces, add mushrooms, add water to the pot, bring to a boil, and add seasoning. Efficacy: slimming and beauty.
4, wax gourd+big bone
Practice: Cut the wax gourd into pieces, soak the bones with water, and add ginger, salt and gum. Put it in a pot and stew it.
Efficacy: slimming and calcium supplementation.
Nutrition Niu bone soup
Pregnant women often lose appetite, which will have a certain impact on pregnant women and fetuses. Bovine bone is rich in calcium, which is good for pregnant women and fetuses. In the late pregnancy, fetal bones are formed, and calcium is especially needed, so you should always drink beef bone soup.
Ingredients: beef bone 1000g, carrot 500g, tomato and broccoli 200g, onion 1 piece, black pepper 5, and salt.
Exercise:
1. Chop large pieces of beef bones (please ask the beef stall for help), wash them, blanch them in boiling water for 5 minutes, and then take them out and rinse them.
2. Peel carrots and cut into large pieces, open 4 pieces of tomatoes, cut large pieces of broccoli and cut small pieces of onions.
3. Hot pot, add 1 tbsp oil, stir-fry onion with low fire, add appropriate amount of water, cook for 3 hours, and season with salt.
Tremella Zhu Sheng decoction
Efficacy: nourishing qi and blood, enhancing resistance, suitable for people with bad appetite. Tremella fuciformis, also known as tremella fuciformis, is rich in colloid, vitamins and 17 amino acids, and has the function of invigorating qi and blood. Lotus seeds are good for nourishing the heart and calming the nerves; Lily has the effects of moistening lung, tonifying deficiency and calming the nerves.
Materials: 4-5 auricularia auricula (about 100g), 2-3 bamboo shoots, lotus seeds 10-5, Lycium barbarum 15-20, red dates 10 and lilies/kloc-0.
Exercise:
1. Soak Auricularia auricula in water for about 5-6 hours, take it out and wash it, divide it into small flowers, and remove the pedicels for later use.
2. Soak bamboo shoots in water for about 10-20 minutes, take them out, cut them into 2cm pieces, and then blanch them in boiling water.
3. Wash lotus seeds, Lycium barbarum, red dates and lilies respectively, put them into the inner pot of rice cooker, add tremella, bamboo shoots and 6-7 cups of water, add 2 cups of water to the outer pot, cook until the switch is off, add material A, and add 1/2 cups of water to the outer pot to continue cooking until the switch is off.