1, promoting intestinal peristalsis and eliminating constipation.
It's hard not to digest. It's been hard all day. Massage the abdomen can increase the blood flow of abdominal muscles and intestinal smooth muscles, increase the tension of the muscles in the inner wall of the gastrointestinal tract and the function of the lymphatic system, thus strengthening the digestion and absorption of food, obviously improving the peristalsis function of the large intestine and small intestine, thus promoting defecation and preventing and eliminating constipation. Old people are more prone to constipation, so old people should take some time to massage their lower abdomen every day, which will make defecation much easier!
2. Losing weight is beneficial.
Many people are obese in the abdomen and waist. A big belly is just fat. People who don't know think you are pregnant for several months. I believe this is also the trouble of many ladies who love beauty! Pressing the abdomen can stimulate peripheral nerves, and through massage with different strengths, the capillaries in the abdominal wall can be unblocked, fat consumption can be promoted, and satisfactory weight loss effect can be achieved. Students who want to lose weight can't control their mouths, can't walk away, and are afraid of being tired and greedy. This abdominal massage method is very suitable for you!
3. Help sleep
Many people suffer from insomnia now. They have been in bed for an hour, but they don't want to sleep. Look at how much time has passed, and the whole person is very upset. Pressing the abdomen before going to bed helps to fall asleep and prevent insomnia. For patients with arteriosclerosis, hypertension and cerebrovascular diseases, pressing abdomen can calm liver fire, make people calm down, promote blood circulation and fall asleep as soon as possible. It only takes a few simple minutes before going to bed, so that you can sleep till dawn. This kind of good thing will be wasted if you don't do it!
The above is what health care tells us about the benefits of abdominal massage. You see, since a simple massage of a small belly can bring so many benefits to our health, and we can often massage our abdomen, we can also massage our abdomen for a few minutes at work, before going to bed, watching TV and during rest. As long as you have perseverance and insist on abdominal massage for a long time, you can reap all the benefits mentioned above!