Family health care method
Family health care needs to master methods, so what are the methods of family health care?
Young children refer to children under the age of six. Children at this stage have weak physical resistance and need health care. Try to arrange a healthy and green diet for your child, develop good work and rest habits, and take medicine carefully when you are sick. Young women are facing a series of problems such as pregnancy and childbirth, so young women must pay attention to their own special stage of health care, pay attention to maintaining hygiene at ordinary times, relieve mental stress and maintain appropriate exercise.
Middle-aged and elderly people should put aside some tedious things in life, actively learn some good exercise methods and learn to take care of themselves. At the same time, life and diet should not be too simple, but should be rich and substantial. People who are sick will feel depressed and upset because they are sick. They should adjust their mentality in time and recover with the help of doctors and family members. At the same time, because taking medicine has certain side effects, toxins should be discharged in time.
What are the contents of family health care?
Family health care is all aspects, so what are the contents of family health care?
Adolescent health care: generally 10 ~ 20 years old is regarded as adolescence, and several problems should be paid attention to: the physiological characteristics of adolescent women; Mental health of adolescent girls; Diet deployment and prevention and treatment of common diseases. Marital health care: understand some sexual knowledge, understand some problems such as premarital examination, pregnancy, contraception and infertility.
Health care during delivery: have a clear understanding of prenatal education, fetal family monitoring, signs of labor, family delivery, etc. Health care during lactation: During this period, pregnant women should pay attention to breast health care and solve the problem of insufficient and excessive milk.
What are the home health care equipment?
In fact, there are many home health care equipment, so what are the home health care equipment?
Treadmill is a common family fitness equipment. Especially those who don't want to run outdoors, they can do aerobic exercise on the treadmill. The running speed is also well controlled, and you can exercise whether it is rainy or sunny. But generally speaking, treadmills occupy a large space and are not convenient to store. For people with large housing space, you can start.
Compared with dumbbells, kettlebells can do some throwing and shaking exercises, thus stabilizing the control ability and explosive force, which is also very helpful to exercise the coordination of multiple muscles in the whole body. However, it should be noted that it is best to put a thick mat on the kettle bell training at home, otherwise it will easily damage the floor.
What are the two methods of family health care?
Some families will carry out family health care, so what are the two methods of family health care?
Moxibustion with moxa stick and massage, among which moxa stick moxibustion is the simplest and most convenient moxibustion method, without any other equipment, and it is also the most suitable for family use. Its moxa stick is made of moxa wool and is cylindrical. Hanging moxibustion is a kind of moxibustion method in which lighted moxa sticks are hung on the moxibustion site.
In health care, moxa fire is generally about 3 cm away from the skin, and moxibustion 10 ~ 20 minutes is enough, not exceeding 30 minutes at most, with skin feeling warm and not burning the skin as the degree, and local skin flushing as the degree. One end is aimed at the acupoint, suspended above it, and pumped at a distance of 1.5~3 cm from the skin. The distance can be adjusted according to the thermal sensation and kept at 10 ~ 15 minutes until the local skin is red.