As for the method of promoting menstruation, I usually try to take medicine according to the doctor's advice, but I generally don't take medicine. I saw my roommate in the store before. Because she didn't have her period, she went to the hospital and used progesterone to promote her menstruation. Although menstruation comes late, the pain is particularly severe. Anyway, I'm too scared to use any medicine, for fear that it's bad for my health. It is best to adjust it in some gentle ways.
One of them is to drink jujube longan soup, which is also very simple. Make soup with longan and jujube, and remember to eat dregs when drinking soup. After all, jujube longan can not only replenish qi and blood, but also increase the essence in the body. If my menstruation is delayed because of weakness and anemia, drinking it for two or three days will have an effect. My fellow villager tried this method and it was very useful to her. After all, I am not caused by anemia, and I have never tried it. It varies from person to person.
In addition, I drink brown sugar water and red dates, medlar and ginger tea, all of which regulate qi and blood. I usually drink brown sugar water after menstruation is postponed, and sometimes drink ginger syrup, which will have an effect in about two to three days. You can also drink brown sugar water in peacetime. For example, starting drinking one week before menstruation can not only ensure punctuality of menstruation, but also relieve dysmenorrhea to some extent. This method is particularly useful to me.
Finally, massage. The first point is Sanyinjiao, which is supine. Press your thumb on your ankle for one minute. The second is the distinction between the eight requirements and the life gate. You lie down. Rub your palms first, then massage up and down for two minutes, and then press Shenshu, Mingmen and Bashu with your thumb for three minutes until you can feel the feeling of soreness. This method is best operated by professionals, after all, you can't find these acupoints accurately.
In fact, in addition to these methods, the rest are the problems that you usually need to pay attention to. After all, those are just one way. Is it useful to you or others? Usually it is best to avoid the cold, wash clothes with warm water and soak your feet with hot water, so as to keep the temperature of your lower abdomen at ordinary times and avoid catching a cold.