Chinese medicine believes that jujube is sweet and warm, and has the effects of nourishing the stomach and strengthening the spleen, benefiting the blood and strengthening the body.
Modern nutrition research shows that the cyclic phosphate gland it contains can dilate blood vessels, enhance myocardial contractility, and rapidly increase the oxygen content in blood, so that the oxygen supplied to the heart will also increase and accelerate metabolism!
At the same time, improving myocardial nutrition is very beneficial to maintaining the heart. Girls put 6-8 red dates in barley tea during physiological period, which can play a good role in relieving cold hands and feet.
Second, cherry.
At present, it is recognized by various nutrition organizations as a super fruit that "removes human toxins and unclean body fluids"! Cherry has high iron content, which can promote hemoglobin regeneration and improve human immunity.
It also contains sugar, protein, calcium, phosphorus, carotene, vitamins C, B, etc. Regular consumption of beauty beauty can keep the skin ruddy and fair, which is especially effective in preventing and treating girls' menstrual anemia and physical decline!
Cherry is warm and can't be eaten by people with fever and cough.
Third, grapefruit.
The pulp is tender, juicy and refreshing, and tastes a little bitter, but it just meets the characteristics of favorite food.
At that time, grapefruit contained potassium, but no sodium, which was the best fruit to maintain the cardiovascular system. Contains natural vitamin P, which can enhance the detoxification function of skin and pores.
It is most suitable for squeezing juice for breakfast and has the function of accelerating human metabolism in the morning.
Four. Saffron
As we all know, it has the function of promoting blood circulation and removing blood stasis, and another magical function is to decompose and expel toxins accumulated in blood vessels, so that they can never return to the heart to "make trouble", and it also has a strong therapeutic and soothing effect on insomnia caused by toxins accumulated in the heart.
Putting some saffron in tea can increase the macrophage function of saffron and "eat" the garbage around the heart.
Five, carrots
It can combine with mercury ions in blood, effectively reduce the concentration of mercury ions in blood, and prevent highly toxic mercury ions from entering the heart with blood.
All these are also very effective heart-protecting foods. Rich vitamin A can prevent cancer and eliminate free radicals in the body. Modern research has found that carotene has anti-inflammatory and bactericidal effects, which can enhance the body's low resistance during menstruation and prevent bacterial infection.