Liver-nourishing tea is suitable for long-term drinking, and now most people pay great attention to health preservation. The so-called liver-nourishing tea, as its name implies, is a kind of health tea. Let's follow me to see what liver-nourishing teas are suitable for long-term drinking, hoping to help everyone ~
Liver-nourishing tea suitable for long-term drinking 1 liver-nourishing tea suitable for long-term drinking
1, red dates
People with poor liver function can drink jujube water 1 week every day, which can achieve the effect of protecting liver and detoxifying. Choose big red dates when soaking in water, especially red dates produced in Xinjiang, which are very sweet. It's best to tear them into pieces before using them.
A brewing detail of jujube determines its efficacy. Jujube skin is tough and difficult to digest. If the whole jujube is brewed, its effective components are difficult to be completely dissolved, so it is best to break it before brewing. It should also be noted that fresh red dates should not be brewed or boiled. This is because its vitamin C content is very high, and boiling with hot water will seriously destroy vitamin C.
2. Chinese wolfberry
The polysaccharide contained in Lycium barbarum has certain protective effect on liver injury, which can reduce serum alanine aminotransferase and promote the repair of liver injury. In addition, experts have studied the dose-effect relationship and toxicity of Lycium barbarum against experimental hyperlipidemia, and found that Lycium barbarum can effectively inhibit the deposition of fat in hepatocytes and promote the regeneration of hepatocytes.
Lycium barbarum L. can also relieve symptoms such as dry eyes, blurred vision, dizziness and visual fatigue caused by liver blood deficiency. Symptoms such as eye fatigue caused by daily long-term computer use, soaking in water can nourish yin and improve eyesight. In addition, when the weather is hot, you can also use the method of soaking in water to clear the liver fire.
3. Cassia seed
Cassia seed is a kind of Chinese herbal medicine, also known as Cassia seed, Cortex Phellodendri, Stone Bean, Pseudomung bean, Water chestnut and Senecio scandens. It is a mature seed of cassia seed or cassia seed, a leguminous herb. It tastes bitter, sweet and strange, and has the functions of clearing liver and purging fire, expelling wind and removing dampness, tonifying kidney and improving eyesight. Soaking cassia seed in water also has the effects of clearing liver-fire, reducing weight, expelling toxin and removing oil, and is an excellent drink for electronic products such as computer families and TV families.
4. Schisandra chinensis
Schisandra chinensis, taste tropism: warm; Sour and sweet; Enter the lung, heart and kidney meridians. It can reduce the increase of serum alanine aminotransferase caused by liver injury. In addition, Schisandra chinensis has anti-inflammatory effect to stop liver injury, activate anabolic process to promote the repair of damaged liver cells, and enhance deoxyribonucleic acid (DNA) synthesis and ornithine decarboxylase activity to regenerate liver cells.
Finally, the reason why tea can be used to nourish the liver is because it is rich in various minerals, and people can nourish the liver to a certain extent if they drink it for a long time. But tea can't be used to treat diseases, so friends with liver diseases need to go to the hospital for treatment in time if they find that their condition is serious, and strive for early treatment and early recovery.
Liver-nourishing tea suitable for long-term drinking 2 What are the liver-nourishing teas?
Dandelion tea
Dandelion can be used as medicine and both medicine and food. Its taste is bitter, sweet and cold, and it enters the liver, stomach and kidney meridians, clearing away heat and toxic materials, dispersing stagnation and reducing swelling, eliminating dampness and diuresis, especially with the function of protecting liver.
After cleaning dandelion, put it in a pot, add a proper amount of water to drown dandelion, then boil it with a big fire, cover the pot, cook it with a small fire for about an hour, then filter out the tea residue and let it cool before drinking.
Honey lemon tea
You can try adding lemon to the water. The acidity of lemon can promote the liver to produce bile, which is beneficial to detoxification. Drink 8~ 10 cups every day, 300 ml each time. Honey is not only a beauty product for women, but also a good medicine for men to protect their liver.
Wet the lemon with water, put a layer of salt on the surface, gently rub it for a while, rinse it with water, and cut off both ends of the lemon.
Cut the lemon in half, then cut it into thin slices and put it in a clean glass bottle or a sealed bottle with one layer of lemon and one layer of honey. Tighten the bottle cap and put it in the refrigerator for 5-7 days before brewing. It is best to drink it in the morning or at 3-4 pm when the skin is dehydrated. )
Panax notoginseng scented tea
Notoginseng flower can be taken with boiled water or tea, with 4-6 flowers each time, which has the effects of protecting liver, improving eyesight, lowering blood pressure, reducing blood fat, promoting fluid production to quench thirst, refreshing and invigorating qi. A cup of notoginseng scented tea every day can not only protect the liver, but also treat many diseases such as hypertension, tinnitus and pharyngitis.
Use notoginseng flower 15g, mulberry leaf 12g, brew with boiling water and drink tea. Can also be decocted in water twice a day. It has the effect of calming the liver and purging fire.
Qiju oolong tea
Qiju oolong tea is rich in carotene, VB, VC, various amino acids, calcium, phosphorus, iron and other mineral components. It can promote blood circulation and metabolism, prevent liver fat accumulation, nourish liver and kidney, dispel wind and improve eyesight, and is also an ideal drink for nourishing and protecting liver.
Appropriate amount of chrysanthemum, Lycium barbarum 10g, and oolong tea, brewed in boiling water, covered and soaked for a while before drinking.
Honey black tea
Ingredients: 5g of black tea, 5g of honey and 5g of brown sugar.
How to make it: Put the prepared things into a thermos cup, brew with boiling water, then cover it for a period of time, adjust appropriate amount of honey and brown sugar, and drink it once a day before meals to warm the stomach.
Efficacy: This tea is suitable for spring when liver qi is strong and spleen and stomach function is poor.
How to nourish and protect the liver
Maintain a normal weight
Being overweight will make the liver work harder and increase the risk of fatty liver. If the whole body fat is reduced, the liver fat will also be reduced, and even the increased liver function index of patients with liver disease will be significantly reduced. The ideal way to lose weight is a balanced diet and regular exercise.
Stay away from all kinds of instruments that may be contaminated by blood.
Avoid unnecessary blood transfusions, injections, ear piercings and tattoos, avoid sharing toothbrushes and razors with others, and reduce contact with instruments that may be contaminated by blood.
balanced diet
An unbalanced diet increases the burden on the liver. The liver is responsible for converting the food you eat into the energy source of your body. It is more difficult for the liver to convert non-carbohydrates into energy than carbohydrates into energy. The balanced combination of dietary energy should be that 55-65% comes from carbohydrate energy (such as rice and pasta), 65,438+065,438+0-65,438+05% comes from protein energy (such as meat and beans), and 20-30% comes from fat energy, among which unsaturated fat accounts for 85% (such as vegetable oil).
Pay attention to sleep time
The normal sleep time of adults should be 8 hours. Under normal circumstances, they should go to bed around 23 o'clock, 1 and go into a deep sleep state at 3 o'clock in the morning. This time is the best time to nourish liver blood, otherwise, they will not be able to nourish enough blood. Therefore, people should not stay up late, and don't let staying up late hurt the liver.
Conclusion: Through the above introduction, I believe everyone has a deeper understanding of Yanggan tea. In addition, this paper also introduces some methods of nourishing and protecting the liver for your reference. Everyone should pay attention to develop good living habits and protect their liver, so as to be healthier.