1. There is a certain correlation between vitamin D and hormones. The higher the vitamin D content, the lower the mortality rate of breast cancer. Because the circulation of vitamin D in the blood protects the female body to a certain extent, it can prevent the occurrence and development of breast cancer. Vitamin D mainly comes from diet, such as milk and fish. Women, if they eat 1 cup of milk and 500 grams of fish every day for a long time, can play a role in regulating estrogen balance. Seaweed foods such as kelp and seaweed can't be ignored. Experiments have proved that the extract of seaweed food is really effective in treating experimental tumors in animals. Experts have found that the blood of tumor patients is mostly acidic, and foods with high iodine and calcium such as seaweed can adjust and balance the pH of blood.

2. Dietary fiber has been listed as an essential nutrient for human body, and its role has been paid more and more attention by scientific research experts. Studies have shown that eating more than 40 grams of dietary fiber every day and reducing fat intake by 20% can maintain the balance of hormone levels. Plant-based foods are high in dietary fiber, such as fresh vegetables and fruits, so changing your menu will also have unexpected effects.

3. Foods rich in selenium and zinc also play a special role in balancing estrogen. Selenium can prevent carcinogens from combining with DNA of normal cells, thus inhibiting the occurrence of cancer cells. Zinc has a strong inhibitory effect on various cancers in different parts of the human body. Selenium-containing vegetables include shepherd's purse, garlic, mushrooms, tomatoes, pumpkins, etc. Zinc-containing foods include oysters, mackerel, eels, kelp, beans, sesame seeds and walnuts. Among them, the zinc content of oysters is particularly impressive.

Fast food fills women's stomachs, and by the way, it also gives women who love to eat a gift-the high incidence of cardiovascular diseases and reproductive system tumors. Milk, red meat and cheese contain a lot of saturated fat. Experts believe that excessive intake of this kind of saturated fat will stimulate excessive secretion of estrogen, and steroids in fat can be converted into estrogen in the body, thus promoting the formation of breast cancer cells. The more estrogen accumulated in the body, the greater the risk of cancer. This will eventually lead to cardiovascular system and reproductive system tumors.

5. Unsaturated fat in nuts, seeds and fish has a certain effect on balancing hormone levels. Research reports show that olive oil in the diet is also very helpful to reduce the risk of breast cancer.

6. Soybeans and bean products contain a lot of phytoestrogens, and soybeans will change the secretion of hormones in the body. Clinical medical research shows that soybean and bean products have the function of balancing estrogen in the body. When the estrogen in the body is too low, soybeans or bean products will increase it, but when the estrogen is too high, soybeans or bean products will also decrease it. This is the main reason why soybeans can effectively help women prevent some estrogen-related cancers. Studies have shown that soybean and bean products also contain isoflavones, which have the function of balancing estrogen. Soybean, a two-way balancing effect on estrogen, is hard to find a second one in food. It can well prevent the occurrence of uterine fibroids.

7. Wild pueraria lobata, walnuts and pine nuts are excellent sources of linolenic acid, which can stimulate the synthesis of estrogen. It is best to use sunflower seed oil for cooking, because sunflower seed oil is also rich in linolenic acid.

8. Soybean isoflavone has phytoestrogenic activity, which is similar to estrogen produced in vivo. When estrogen is insufficient, it can play an estrogen-like role, and when estrogen is excessive, it can play an anti-hormonal role.

9. Sweet potatoes contain substances similar to estrogen, which can make women's skin fair and delicate after eating.

10. Foods rich in phytoestrogens, such as tofu, black leafy vegetables, peas, etc., have similar effects with estrogen in the human body. Natural foods containing phytoestrogens include not only soybeans, but also royal jelly. Soybean mainly contains soybean isoflavones, and royal jelly mainly contains 10- decenoic acid. However, the price of royal jelly is high, and it is difficult for ordinary people to eat it for a long time. Soybeans and their products are cheap and good, and anyone can enjoy them.