Drinking qigong, also called eating gas to get gas, generally refers to drinking air into the body through the mouth and holding your breath to practice. This training method does have the function of strengthening the body. This method is used in the traditional methods of practicing hard qigong and keeping in good health, and even the Southern School of Wudang Palace has been using this method all the time, whether it is practicing keeping in good health, hard work, flying skills, stunts or even special functions. Its mechanism is not only to drink air, but also to have vitality, which is invisible to ordinary people, but it can enrich the human body and strengthen the foundation. From the point of view of modern medicine, holding your breath after a meal can increase the pressure in the body, give the internal organs appropriate internal pressure, and gradually enhance the permeability in the body. All kinds of qi in your body will be opened unconsciously, and the strength and function of your internal organs will be enhanced. Combining various acrobatic movements and ideas can greatly enhance the body's various abilities and enhance vitality.

Of course, you should practice step by step, take a deep breath, take a few breaths before eating, you can jet, you can pronounce, and you can soothe your internal organs. Start with three breaths at a time, add slowly, and never cut, so as not to hurt the diaphragm.