Traditional Chinese medicine believes that "it is advisable to keep sour and sweeten in spring to nourish temper"

. Therefore, the spring diet should follow the principle of less acid and more sweetness.

This is because: when the liver qi is strong in spring, it will affect the spleen. Therefore, spleen and stomach weakness is prone to occur in spring; If you eat more acidic food, your liver function will be high. Therefore, we should choose spicy and warm food in spring to avoid acidity. Diet should be light, avoid greasy, cold and irritating food.

In addition, spring is the off-season of vegetables, but the growth period of wild vegetables and mountain vegetables is earlier than that of ordinary vegetables, and they are rich in vitamins, so they can be eaten to supplement the shortcomings of ordinary vegetables.

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