The topic of "keeping in good health" is very popular recently. The behavior of health preservation now appears not only in the ranks of middle-aged and elderly people, but also in many young people. Now we can not only see a trend of keeping in good health on TV, but also see young people keeping in good health everywhere in our lives. There are many ways to keep healthy. Common examples are: take a thermos cup to drink hot water or soak Chinese wolfberry when you go out, and some people do yoga in the morning.

But people like health, you know? "Foot bath" is also very popular now, and the effect of foot bath is super much. Soaking feet can generally eliminate foot odor. If you put the right amount of ginger and salt in the water when soaking your feet, it will also play a role in disinfection and sterilization. People who stay in air-conditioned rooms or humid environments for a long time are likely to cause cold and moisture to invade their bodies. Soaking your feet with hot water every day can remove the cold and moisture in your body.

It can raise foot temperature, dilate capillaries, promote blood circulation in the body, reduce cardiac afterload and improve cardiac function. There are more than 60 acupoints on people's feet, including the foot reflex areas of various viscera. Soaking feet can stimulate these reflex zones and enhance the function of human internal organs. The best time to soak your feet is around 9: 00 every night, because this is the time when the kidney meridian is weak in qi and blood. At this time, soaking feet can improve renal function, relieve fatigue and enhance immunity.

Autumn is the best time to soak your feet. After a hard day's work, the liver and kidney of the human body need to be nursed back to health in time, and the best time to nourish the liver and tonify the kidney is 9 pm. The best water temperature is 40 to 50 degrees Celsius, and it is best to massage the acupoints on the soles of the feet as needed when soaking feet.