The most representative fruit in autumn is autumn pear. In summer, the humidity in sauna days is very high, and after autumn, the air humidity will gradually decrease. In addition, many people have the habit of not drinking water, and it is easy to have a slight cough and other uncomfortable reactions. Although the water content of autumn pear is not as exaggerated as watermelon, it is one of the best in autumn water, about 85%. Although eating pears has no direct effect on relieving cough, the water in pears will relieve throat discomfort. In addition, autumn pears also contain other nutrients, such as dietary fiber, carotene, vitamin A, vitamin B, vitamin E, potassium, selenium, phosphorus, calcium and other nutrients, which can help the human body maintain the smooth operation of various physiological functions.

2. fig

Figs are also foods that can only be eaten in August and September. Figs are rich in vitamin A and carotene, which can be converted into vitamin A in human body, thus helping us to maintain night vision and improve immunity. When figs are ripe, the flesh color changes from pale pink to deep red. The redder the color, the higher the anthocyanin content, and the better the health care and anti-aging effect on the body. Anthocyanin is a powerful antioxidant, which can protect human body from free radicals and has anti-aging effect.

3. Fresh dates

The last fresh jujube on the market in autumn has a very high content of vitamin C. Vitamin C has many functions, such as enhancing human immunity, promoting collagen formation, anti-tumor and anti-oxidation. Among fruits, Rosa roxburghii has the highest vitamin C content, which is 2585 mg per 100 grams. In fact, it is jujube and fresh jujube, which are 900 mg and 243 mg respectively. The vitamin C content of red dates is several times higher than that of oranges. You only need to eat 10 to 20 capsules a day. However, it should be noted that jujube peel is not easy to digest whether it is jujube or fresh jujube, so people with poor gastrointestinal function should not eat too much, so as not to increase the digestive burden of the stomach.