Nowadays, in fact, many people pay great attention to the way of keeping in good health. Many people begin to pay attention to health care at a young age, and health care can be tailored according to three factors, because people are in the right place at the right time. So now, let's look at the question, the last day: how to arrange the diet reasonably on the last 10 day of the year? You can choose a light diet these days. At this time, you can choose to eat duck, mutton and lotus root slices. You can also eat some seasonal fruits properly. This season is too greasy, so don't eat too greasy at ordinary times. Otherwise it may lead to obesity and even other diseases.

1. Duck meat

After these ten days, autumn appeared in front of people, but when it first entered autumn, the weather was not particularly cold. At this time, the duck meat is particularly full, because just before autumn, ducks began to hoard fat, so the duck meat at this time is the most full and delicious, with excellent taste. You can choose the cooking method instead of being too greasy. At this time, you can choose to eat mutton, which is a kind of warm food. Before that, removing mutton can force sweat out of the body. Eating mutton is good for your health, because it contains a lot of nutrients, but it is not suitable for eating too much, no matter what food you pay attention to.

2. Eat some seasonal fruits properly.

There are also many lotus root slices in this period. Eating lotus root properly is also good for your health. Cold lotus root slices are a good choice. You can also eat some seasonal fruits, such as grapes, pears, pomegranates and plums. They are all seasonal fruits, very fresh, with almost nothing added, and they are very healthy and hygienic to eat. In the meantime, you can also choose to eat cheesecake, because the cake is round, which means that reunion is full of expectations for a better life. There are many things to eat this season, so Bian Xiao won't list them here.

So what food do you think is better to eat during this time?