Chinese yam and wolfberry porridge, efficacy: invigorating spleen and stomach, promoting fluid production and benefiting lung, nourishing liver and kidney, and benefiting eyesight, especially suitable for people with weak spleen and stomach.

The specific methods of yam and wolfberry porridge are as follows:

1, prepare the ingredients.

2, yam peeled, washed and cut into pieces.

3. soak the medlar in advance.

4. Put all the materials into the inner container of the electric pressure cooker.

5. Add 800ml of hot water and press the porridge function key for about 40 minutes.

6, time is up, simmer for two minutes and then open the lid.

7. Put the medlar in for two minutes.

8. Stir well and serve.

9. Finished map of yam and wolfberry porridge.

For the above contents, please refer to People's Daily Online-It is better to drink porridge in spring than tonic.