? Black rice is a good food, which has the functions of invigorating qi and promoting blood circulation, invigorating spleen and nourishing stomach. Compared with ordinary black rice, black rice has more comprehensive nutrition. Many times we can cook some black rice porridge, but we still need to pay attention to the time of eating, because black rice is nutritious, but it is not easy to digest, so it is best to eat black rice porridge in the morning, because breakfast will be easier to digest, if we often eat some black rice porridge at night.

? Especially for the elderly and children, try to eat less black rice porridge at night. In fact, you can add a little black rice and a little ordinary rice, which will not affect anything, especially the sticky black rice porridge. Try to eat as little as possible at night.

After all, compared with the daytime, we will have less activities at night, which is not easy to digest, and will also add some burden to the stomach.

? And in fact, breakfast is not easy to gain weight, because the food we eat is the most difficult to convert into fat, so we can eat these nutritious things in the morning.

Of course, you don't have to eat a lot of black rice porridge for breakfast, and don't stew it too thick, as long as it is moderate. Drinking a little black rice porridge and eating something else in the morning will be very nutritious.

? If we eat black rice porridge at night, then we'd better take a walk and exercise, which will be easier to digest.

And if you eat it at night, don't put too much polysaccharide, because at night, our food may not be fully digested, and if there is too much sugar, we will get fat.

In fact, many health porridge are very good, such as millet porridge, red bean porridge, mung bean porridge, black rice porridge or black rice tremella porridge. We can cook some health porridge in different ways to drink.