Iron cannot be produced without smelting, and it is unhealthy for people not to exercise.

Exercise while you are young, but don't get upset when you are old.

It is better to invite people to eat than to invite people to sweat.

When the sun is not bright, the doctor comes to the door.

Knives are easy to rust when idle, and people are easy to get sick when idle.

Laziness makes people old, but diligence can prolong life.

The best doctor is himself, and the best exercise is walking.

After supper walk a mile.

Stand like a pine tree and walk like the wind.

Kicking shuttlecock often is good for keeping your legs young.

Keep your legs intact and walk backwards.

Sweating is not in the wind, running is not concave.

Wet with sweat and cold water.

For the sake of health, always soak in the bathtub.

Keep your brain healthy and jump rope.

Smart and handy, strengthen the brain with your fingers.

Just practice more, or stay if you don't.

Dance more and dementia won't come.

If you want to be healthy, you often dance yangko.

Playing Tai Ji Chuan often prolongs life.

Health preservation is exercise, and too much exercise will damage it.

It is better to eat ginseng than to sleep at night.

A good nap at noon is like picking up a treasure.

Sleep without covering your head in winter, and sleep without revealing your belly in summer.

How easy it is to get sick when you sleep, and less sleep will also hurt your health.

Eat well and sleep well.

Eat well and sleep well, and live forever.

Frequent insomnia, ten years less life.

One night without sleep, ten nights without sleep.

Sit in a sitting position, sleep in a sleeping position, and sleep like a bent moon.

Wash your feet with hot water, such as taking tonic.

Cold starts from the feet and disease enters from the mouth.

Eat without talking, sleep without talking.

Spring covers and autumn freezes, and there are no miscellaneous diseases.

Nails are often cut and diseases are not stained.

Wash your face in cold water, beauty and health care.

Brush your teeth with warm water and grin.

Wash your hands before and after meals.

Drink more cold water, and health will come naturally.

Drinking tea with white water can live 100 years old.

Drinking tea on an empty stomach will make you sick.

Drink tea without washing the cup, and the hell will kill you.

Try to drink as little as possible, and the illness will pass.

Quitting smoking and limiting alcohol will keep you healthy for a long time.

A cigarette after dinner is harmful.

Eat more salt and live ten years less.

Sweet talk will make you rich, but sweet talk will ruin your teeth.

Don't avoid taking medicine and break the doctor's leg.

If you want to live forever, your intestines will always be clear.

Soup before meals is better than prescription.