As a health coach, I have no chance to find a part-time job to share with more people. Limited sharing in life is not easy to be accepted by people around you. Sometimes, I get their strange eyes and think that you are doing everything, and you are really tired. On the contrary, I got some clusters in a small part of the electronic forum. It seems that the psychology teacher is right, the career must be guaranteed by institutions and economy, otherwise no one will cherish the white pie. Get down to business. I analyze the problem of children's summer vacation from three aspects: life rules, nutrition and exercise. Traditional culture treats the four seasons' health in this way: spring, summer, autumn and winter. The most fundamental purpose of summer health care is to' vent your anger and keep your loved ones out'. Be sure to do more outdoor sports in summer. Sweating can discourage you. Air conditioning is ubiquitous in modern living rooms. In and out, the pores open and close irregularly, and the lungs dominate the fur, which directly damages the lung function, which is inevitable. We can only do it, pay attention at home, don't turn on the air conditioner as a last resort, and try to save electricity. Even if you want to turn on the air conditioner, don't waste electricity. Open the doors and windows as much as possible to let the air circulate. First: the focus of the law of life is the law of sleep. According to Huangdi Neijing, the first rule of raising children in summer is to lie down at night and get up early. In summer, the days are long and the nights are short. The habit of the ancients to work and rest according to the weather is very valuable today. It's a pity that people don't sleep at night and can't afford it during the day. It is not time to play, it is health. As a child, 10: 30 is the most exuberant time for pituitary growth hormone secretion, and children must go to deep sleep at 10: 30. It will get dark at 8: 30 in summer. There is no need to do outdoor sports at this time. Go home, read a book and take a bath to calm your mind. Don't let parents play the game of accounting at noon and mixed doubles at this time, which will cause psychological pressure to children, otherwise children will have nightmares even when they sleep, which will affect the quality of sleep. Mimi Mao's father is good at playing the game of scolding three times a day. At night, his family always get together and he plays games with others. At this time, I firmly stood on the side of the child to decompress the child. Even if you go to bed late, you must go to bed at 9: 30, read to the children or play attention games. Mimi Mao often starts yawning after shulte exercises. As long as she doesn't want to sleep, she will definitely fall asleep as soon as she turns over. I guess I almost slept soundly after half an hour. Dawn comes early in summer, and children who sleep normally wake up around seven o'clock. Don't let the children sleep late. Take the stomach meridian in the morning and have a nutritious breakfast; Only by following the spleen meridian can the function of digestive system be fully exerted. Eat the Heart Sutra at noon. The ancients had the habit of sleeping at noon. /kloc-around 0/2 o'clock, even if you can't sleep in bed, closing your eyes for a while is also a way to protect yourself. The nap time in Mimi cat kindergarten is from 12 to 14, which just conforms to the health law. It's a pity that on the weekend, I caught up with the extracurricular class. Mimi cat has the habit of taking a nap. The only way to solve this problem is in the subway. Children nowadays are not easy. After the nap, it's almost time. Children need to be hydrated. It is best to drink boiled water. Drinking clean water at this time is to protect the function of the small intestine. From 3: 00 pm to 5: 00 pm, when you take the bladder meridian, you need to discharge excess body fluids, so you can exercise properly. Sweating is more conducive to detoxification. From five o'clock to seven o'clock in the afternoon, during the season of kidney meridian, the child should not be too tired physically. Kidney is innate, and human vitality comes from kidney. That's all I've summed up about the things I pay attention to in my daily life. Second: nutrition. This website is a dietitian website. Everyone is an expert. I only talk about the problems that must be paid attention to in summer. In summer, the spleen and stomach are in a state of deficiency and cold, and the yang is scattered on the body surface. At this time, eating frozen food has no difference in digestive system and spleen and stomach function. I told my friends a lot about this truth, but unfortunately a group of mothers can't help eating popsicles. The refrigerator at home is full of frozen garbage, so don't ask the children. To protect children, you must first stand up straight and mind your mouth. Otherwise, it goes without saying, son, your own body will soon give you a run in autumn and winter. You may be able to carry it when you are young, but when you are old, there are plenty of fruits and vegetables in summer. I think watermelon is like this. It is a seasonal fruit in summer. From the point of view of nutrition, watermelon must be eaten with white melon. Red food fire, white food fire. My suggestion is that when eating watermelon, you should eat it thoroughly and chew the white part of the melon more. In fact, if there is no comparison between red and sweet, melon white is refreshing, especially cold dishes. Many children ate a lot of watermelons with the air conditioner on, then took a cold bath and coughed at night. Experienced parents know that once you catch a cold in summer, it is more troublesome to treat it than in other seasons. One more thing, even if you take a bath in summer, don't take a cold bath and hold your breath. Even with a little warmer water. It will be cooler after washing, which conforms to the health law. The spleen and stomach are weak in summer. Try to choose foods that are easy to digest when cooking. Five flavors with the same soup' is easier to digest, so let children make some rich vegetable soup. Drinking soup can supplement body fluid and make the spleen and stomach in a state of fusion. Drink soup or porridge first, then eat the staple food. Third: exercise. Summer is the golden age of outdoor sports. As I said before, after three o'clock in the afternoon is the best exercise time. Just at this time of kindergarten, when children are picked up after school, they are allowed to run in groups, play games and jump rope in the small garden at the door. It happens that many schools have to test rackets, balls and skipping ropes. At this time, taking the children to practice is also killing two birds with one stone. The training time of amateur sports schools is basically from 4 pm to 6 pm, which is also in line with the law of health preservation. After practice, it doesn't affect going home to review your lessons. According to the outline guidance put forward by China Youth Development Center for children's growth and development, children must have 1 hour of outdoor sports time every day. In summer, I think it might as well be longer. During the exercise, properly add water and boiled water. Electrolyte drinks have certain pressure on the heart and should be drunk under the guidance of professionals. Summer vacation is the peak stage of class registration, not only physical education, but also many social schools of art and thinking are seizing this golden time. Not only because there is plenty of time, but also because people grow and develop in summer. After the germination of spring, the overall vitality of Xia people grows vigorously like everything else. Children should be taught something. My experience is, don't give children many lessons at once during the summer vacation. Parents are very tired, and children may not be able to accept it. It is better to start preparing after the Chinese New Year. For example, if I take my children to jump rope, winter will begin. Not at first, normal children won't be interested. Let's dance ten times a day first. Throw the rope first, and then stretch your leg over. Little by little, as long as we persist, through accumulation and continuous learning and summary, Mimi Mao suddenly met last week. As long as she can, she will be interested immediately, and now she is not happy to let her not jump. As a thinking class, many people in the forum know that we follow Miss Zhou with preschool children in winter, but we know nothing about it. At the beginning, we played soy sauce in class and started cooking after class. But I know how to tutor children at home in this course. Attend 15 course in the first half of the year. The biggest gain is that Mimi Mao finally walked into this door, which enhanced her interest and belief in knowledge learning. She understands that as long as she persists, she can learn the truth. I thank Mr. Zhou because he has taught us all my life. With this foundation, the reason why I dare to apply for the general course of Moby Thinking Hall Summer School is that I have confidence. Summer is not only a vigorous physical growth, but also a good opportunity for children's psychological conditioning, especially self-confidence, self-improvement and self-esteem. This kind of conditioning needs parents' faith and persistence, and then encourages and influences children in continuous progress, thus developing their healthy and powerful psychological state. General study on weekends is a test of children's physical and psychological abilities. I hope we can work hard on this road but stick to it bravely. From the traditional culture of China, many problems pay attention to cause and effect. If you don't pay attention to your health in summer, it's estimated that you won't find any big problems with your health when it's sunny in summer. Many times karma will come in autumn and winter. In summer, qi activity is not smooth. During the autumn harvest season, when beginning of autumn gained weight in autumn, there was no room for you to absorb nutrients. In winter, the body's nutritional reserves are not well carried out, even if you make up for it from winter to daily use, it can't be made up. As the saying goes, there are many dead people around the winter solstice, and children will not be in this position. But we can see how high the probability that children who eat frozen food in summer will get seriously ill at the coldest time.