2, nuts with yogurt: 65438+ 0 packets of nuts a day, mashed, sprinkled with appropriate amount of fresh yogurt, evenly. Nutritional value: Nuts are rich in protein, oil, minerals and other nutrients, which can supplement nutrition and prevent diseases.
3, nuts with fruit salad: appropriate amount of fruit, cut into pieces, sprinkle with appropriate amount of yogurt, and then 1 package nuts every day, mash, sprinkle on yogurt, and evenly. Nutritional value: rich in a variety of nutritional elements, refreshing taste.
4. Nuts with ice cream: Mash 1 packet of daily nuts and sprinkle them on ice cream. Taste: the sweet and sour flavor of ice cream, the coolness and crisp sweetness of nuts, with endless aftertaste.
5, nuts with beer cola: the taste of nuts and the different aroma and taste of wine.