Hello, my friend, I hope my answer can help you with insomnia. Good sleep is the main sign of physical and mental health. Insomnia is the most common sleep disorder, which refers to lack of sleep, difficulty in falling asleep and early awakening caused by various reasons. Patients often have symptoms such as mental fatigue, dizziness, headache and tinnitus, palpitation and shortness of breath, poor memory and decreased work efficiency. Patients generally fall asleep for a long time, sleep time is shortened, and physiological awakening increases during falling asleep. The main manifestations are: it is difficult for the light person to fall asleep, easy to wake up during sleep, difficult to fall asleep again, and wake up in the morning. In severe cases, people can't sleep all night, often accompanied by headache, dizziness, mental fatigue, palpitation, forgetfulness, anxiety, dreaminess and so on. Patients often feel anxiety and fear about insomnia. Insomnia can be caused by various reasons. It can be divided into: (1) environmental factors: noise or light interferes with sleep, high temperature or cold affects sleep, and bedding is too hard or too thick or too thin. Changing the sleeping environment such as hospitalization or hotel can also lead to insomnia. People who sleep, especially those who snore loudly, can also affect their sleep. (2) Physiological factors: high-speed travel across several time zones (jet lag) and changing from day shift to night shift, because the internal biological clock has not adapted to the new circadian rhythm, insomnia has also occurred. (3) Psychosocial factors: Stress and various life events can cause insomnia. Anxiety about getting sick of yourself or your loved ones, fear of surgery, fear of the death of your loved ones, and fear of taking exams or accepting important jobs are all common causes of temporary insomnia. (4) Physical diseases: various painful diseases, such as heart and lung diseases, arthritis, advanced cancer, nocturia, gastrointestinal diseases, renal failure, hyperthyroidism, Parkinson's disease, etc. , often cause insomnia. (5) Mental illness: Depression, schizophrenia, Alzheimer's disease, anxiety, obsessive-compulsive disorder and borderline personality disorder are often accompanied by insomnia symptoms. (6) Drugs: The most common drugs that cause insomnia are caffeine, theophylline and various stimulants, as well as alcohol and appetite suppressants. This kind of insomnia is called rebound insomnia. (7) Sleep-related diseases: such as nightmares and night terrors. (8) Primary sleep disorders: such as idiopathic insomnia, sleep phase delay or advance syndrome, sleep apnea syndrome, etc. (9) Pseudoinsomnia: Pseudoinsomnia is also called sleep state misunderstanding, that is, sleeping is mistaken for not sleeping. Some people think that fatigue is insomnia. Types of insomnia 1. Transient insomnia (less than a week) when most people are under pressure, stimulation, excitement and anxiety; When sick; The highest altitude; Or when the sleep mode changes (such as jet lag; Shift work, etc. ) there will be a temporary insomnia disorder. This kind of insomnia will generally improve with the disappearance of events or the extension of time, but some people will lead to chronic insomnia if they are not handled properly. The main treatment principle of transient insomnia is intermittent use of low-dose sedative sleeping pills or other drugs that help sleep, such as antidepressants and good sleep hygiene habits. 2, short-term insomnia (one week to one month) Severe or persistent stress, such as major physical illness or surgery, death of relatives and friends, serious family, work or interpersonal problems may lead to short-term insomnia. This kind of insomnia is obviously related to stress. The principle of treatment is short-term use of low-dose sedative sleeping pills or other drugs that help sleep, such as antidepressants and behavioral therapy (such as muscle relaxation). Short-term insomnia can also lead to chronic insomnia if it is not handled properly. 3, chronic insomnia (more than a month) The causes of chronic insomnia are very complicated and difficult to find. Many chronic insomnia are composed of many reasons. The possible causes of chronic insomnia are: (1) physical diseases can lead to insomnia; (According to research, many chronic diseases are related to insomnia) (2) Insomnia caused by mental illness or emotional disorder; (3) Insomnia caused by drugs, alcohol, irritants or drugs; (4) Insomnia caused by disorder or irregularity of waking cycle; (5) The calf feels uncomfortable before going to bed or the foot will twitch involuntarily during sleep, leading to insomnia; (6) Insomnia caused by sleep, snoring, irregular breathing or other respiratory disorders; (7) Primary insomnia. Unexplained causes insomnia. I hope the following remedies about insomnia can help you. 1. Put about10g of shredded ginger next to the pillow to make people sleep. 2, a pig heart, 30 grams of Sanqi and honey. Wash pig's heart, cook with notoginseng, and add honey when pig's heart is cooked. Eat meat and drink soup. 3. 30g of wheat kernels, 0/5g of jujube/kloc, and 0/5g of licorice/kloc. Peel the wheat, put it in the pot with the last two flavors, add 3 bowls of water, and fry until 1 bowl. Get clothes before going to bed every night. 4. 30 grams of hawthorn core. Stir-fry until charcoal powder, mash, add appropriate amount of sugar after decocting in water, and take 1 dose every night before going to bed. Indications: palpitation and insomnia. (Do not use for patients with hyperacidity) 5. 2 eggs, 0/5g medlar/kloc, and 0/0g jujube/kloc. Boil Lycium barbarum and jujube in water for 30 minutes first, then beat the eggs in * * * and cook until cooked, twice a day. Indications: insomnia and forgetfulness. 6. Semen Ziziphi Spinosae powder10g, green tea15g. Brew15g green tea before 8 am, and avoid drinking tea water after 8 am. Take Semen Ziziphi Spinosae powder10g before going to bed at night. Use with caution for women with hypertension, tachycardia, habitual constipation and lactation. 7, longan meat15g, medlar10g, 4 red dates, japonica rice100g, washed, boiled with water into porridge, taken twice a day (on an empty stomach in the morning and before going to bed at night), often effective. 8. Dried longan meat, Euryale ferox15g, japonica rice100g, lotus seeds 6g, and proper amount of sugar. Cook Euryale ferox, remove the shell and mash it into rice grains; Wash japonica rice, put it in a pot, add lotus seeds, longan pulp, Euryale ferox and water, and cook it into porridge with sugar, daily 1 dose. 9. Wash the peanut leaves (fresh leaves are best) into the pot or cup with boiling water, and drink them after the color of the peanut leaves is soaked thoroughly. You can fall asleep after 10 minutes. The effective rate is over 95%. 10, Poria cocos 1 5g, raw egg yolk1piece. Poria cocos, add one and a half cups of water and fry into one cup. Cool slightly, add the eggs and stir well. Wash your feet with warm water before going to bed, then take the potion with hot water, and you will fall asleep soon. 1 1 20g each, 20g salvia miltiorrhiza, 20g polygala tenuifolia, 20g Acorus gramineus and 20g sulfur. * * * Grind into fine powder, add appropriate amount of white wine, make paste, stick it on the navel, then put a cotton pad on the navel, fix it with adhesive tape, and change the medicine once a night. 12, Codonopsis pilosula 15g, Ophiopogon japonicus 9g, Schisandra chinensis 6g, Polygonum Multiflori Radix 30g and Sanguis Draxonis 30g. Take it at the water temperature before dinner, leave the residue and fry it, and take it one hour before going to bed at night, one dose a day. 13, radix codonopsis 60g, radix scrophulariae 30g, amber18g, cinnabar and radix ophiopogonis each12g. * * * Grinding into fine powder and sieving. Take 3-5g each time, and take it with boiling water half an hour before going to bed. 14, medlar 30g, fried jujube kernel 40g, Schisandra chinensis 10g. Mix well and divide into 5 parts. Take 1 daily, put in a teacup and brew with boiling water, and drink frequently instead of tea. Or drink it three times a day, but not less than 500 ml each time. 15, Schisandra chinensis 30g. Decoct with water and take it before going to bed. Indications: insomnia and general weakness. 16, fresh salvia miltiorrhiza 16 grams, and fresh jujube 30 grams. Decoct with water twice a day. Indications: insomnia, forgetfulness and strange dreams at night. 17, proper amount of walnuts, mashed with skin, and taken with brown sugar after meals. Insomnia diet (1) 25g of black sesame, 25g of mulberry leaf, 25g of walnut kernel and 8g of kumquat are mashed, and taken every night before going to bed 1 time for 4-5 days. (2) 20 day lilies, fried with Ziziphus jujuba seed 15, ground into fine powder, and taken 1 time every night before going to bed, for a total of 1 week. (3) 1 cup of milk to wash eggs, take it every night before going to bed 1 cup. (4) 7 green onions and 20 jujubes. Boil in water for 20 minutes, then eat dates and drink soup, every night before going to bed 1 time. (5) Schisandra chinensis 10g, lotus seed meat 30g and lily 15g, boiled in water with * * *, and taken 1 time before going to bed. (6) Take 30g of lily and 60g of celery root before going to bed after boiling 1 time. (7) 250 grams of lean pork and 30 grams of lotus seeds are stewed in a casserole, once a day 1 week, for a total of 1 week. (8) People who can't sleep because of fatigue can eat apples and bananas before going to bed, because these fruits are alkaline foods and can resist muscle fatigue. Then cut the fresh oranges and open them on the pillow. The aromatic taste of its fruit has a calming effect on the brain nerves. In addition, not doing strenuous exercise before going to bed, not reading stimulating books, not thinking, not eating too much at dinner, not drinking too much strong tea or coffee, a comfortable sleeping environment, a bedroom at 25℃ and a dimly lit bedroom all contribute to sleep.