I suggest you drink a bowl of millet porridge or yam glutinous rice porridge every day (both need to be ground into powder and boiled according to the ratio of 1: 1) to strengthen the spleen and nourish the stomach. Pushing the stomach before going to bed every night is pushing it from the heart to the stomach. This piece is the route of stomach meridian. Every time you push 100 times, it will change. Be careful not to eat cold food at ordinary times, which will hurt the spleen and stomach.