The weather will be very dry in autumn and winter, and people will have many problems if they stay in a dry environment for a long time. In order to be healthy, we need to keep healthy through food supplement. Let's share with you what nutrition to eat.

What to eat for nourishment 1 1, pear

Pear contains a variety of vitamins, organic acids and fructose, which deserves to be called "the Sect of Ginkgo biloba". Has the effects of clearing away heart fire, detoxicating, relieving cough, moistening lung, and promoting fluid production. It has a certain therapeutic effect on patients with heart disease, hypertension, tracheitis, tuberculosis and hepatitis.

2. Meat skin

Meat skin contains a lot of collagen, which can be converted into gelatin after being fully cooked. Because of the reticular structure of gelatin, it has a strong water-locking ability, which can enhance the water storage capacity of cells in vivo, keep cells moist, accelerate the physiological metabolism of cells and delay skin aging.

3. Soybeans

Beans have high nutritional value. They are not only rich in protein, copper, zinc, molybdenum, magnesium and other mineral elements, but also contain eight amino acids and other amino acids necessary for human body.

Beans also have many functions, such as enriching blood, diuresis, anti-cancer, moistening dryness, benefiting qi and strengthening spleen. Can be used for treating diseases such as dyspepsia, traumatic hemorrhage, spleen deficiency, and pregnancy poisoning.

4. Macroalgae

The nutritional value of kelp is very high, which has even attracted the attention of many scientific workers. In addition to China, many coastal countries often eat kelp, and its nutritional value can be imagined.

Thyroid gland is an important organ of human body, which can oxidize carbohydrate and fat, and iodine is the main component of thyroid gland. Kelp contains a lot of iodine, which can supplement the iodine content in human body when eaten. If the iodine content is insufficient, the function of thyroid will be damaged, which will lead to the accumulation of cholesterol and fat in the human body.

5. milk

The health care function of milk is well known. In addition to high calcium content, milk also contains minerals such as iron, manganese, copper, zinc and phosphorus.

Milk is rich in nutrition, rare and easy to absorb. Eating it can improve the body's resistance, supplement a variety of trace elements and amino acids, strengthen the brain and improve intelligence for infants and adolescents, and moisten the intestines and relieve constipation for the elderly.

What to eat nourishes and moistens 2 waters?

The most important thing to keep the body hydrated is to drink water first. 60% of an adult's body is made up of water. When the water in the body evaporates, it is necessary to drink water to replenish water in time to alleviate the problem of dry skin. It can also help the internal circulation of the skin, deliver nutrients to cells, make the skin more moist and full, promote blood circulation and deliver oxygen to muscles.

Recommended eating method: drink fresh boiled water in winter, but not too hot, generally 25-30 degrees Celsius is more appropriate, otherwise it will cause harm to gastric mucosa. It is best to drink a whole glass of water at a time and only one or two glasses at a time to quench your thirst, which will not help your body replenish water.

pigskin

Eating more foods rich in collagen is good for the skin, such as pigskin. According to nutritionists' analysis, every100g of pigskin contains 26.4% protein, which is 2.5 times that of pork, while the fat is only 2.27g, which is half that of pork. Traditional Chinese medicine has always had the theory of governing shape by shape, which is called "eating skin to mend skin". In particular, collagen, the main component of skin, can make human skin elastic, white and tender, reduce or disappear wrinkles, and make people look young.

Recommended eating method: 250 grams of pigskin and 50 grams of soy sauce. Scrape the pigskin clean, cut it into pieces with a width of 3 cm, and boil it in 500 grams of water for about 35 minutes. Adding soy sauce makes pigskin jelly have good color and taste. Natural freezing in winter, refrigerator in summer. This dish is best cooked in the evening and served with porridge for breakfast the next day.

peanut

Vitamin B2, which is rich in peanuts, is one of the vitamins that China residents lack in their daily diet. Therefore, deliberately eating more peanuts can not only supplement the deficiency of vitamin B2 in daily diet, but also help to prevent and treat many diseases such as cleft lip, itchy eyes and seborrheic dermatitis.

Recommended eating method: I don't recommend eating fried and fried cooked peanuts. As long as you cook it a little, you can keep most of the nutrients of raw peanuts and increase your satiety, which is very beneficial to lose weight.

pumpkin

Pumpkin is rich in β-carotene, which can be converted into vitamin A in the body after eating, which is very helpful to protect respiratory mucosa from bacterial virus invasion, and vitamin A can also prevent dry skin and promote the development of vision. In addition, pumpkin also contains vitamin C, B vitamins, amino acids and other nutrients, which plays an important role in enhancing immunity.

Recommended eating method: boiled pumpkin should not be too soft or too hard, otherwise the taste of pumpkin will be greatly reduced. The best way is to cook in a large pot. Just cut the pumpkin into small pieces and add water to the pot that can't pass the pumpkin.

Kiwifruit is rich in vitamin E, which can prevent pigmentation, keep the skin white and clean, help to eliminate the existing spots and other spots on the skin, and help you who love beauty solve the trouble of dry skin. The content of vitamin C in kiwifruit is high, which can promote the synthesis of collagen, an important component in the skin, and make the skin more moist and elastic.

Recommended way to eat: dry lips and drink cucumber and kiwi fruit juice. 200 grams of cucumber, 30 grams of kiwi fruit, 200 ml of cold boiled water and two teaspoons of honey. Wash cucumber, remove seeds, leave skin and cut into small pieces, peel kiwi fruit and cut into pieces, put it into a juicer, add cold water to stir, pour it out and add honey, and drink it one hour before meals.

semen sesami nigrum

In winter, the body loses more subtle body fluids, which makes the skin dry easily. Eating more black sesame seeds with moisturizing effect is good for your health. The content of vitamin E in sesame is six times that of fruits and vegetables. Vitamin E can nourish the skin, and the strong antioxidant effect of sesamin prolongs the shelf life of the skin as a whole.

Recommended eating method: Many people don't know how to associate sesame seeds with three meals a day. In fact, it is good to add sesame seeds when cooking porridge, and make sesame porridge for breakfast or dinner, and eat it regularly.

apple

Apple is rich in nutrition and is a natural beauty fruit. Apples contain a lot of water, and the moisturizing factors contained in them have a good moisturizing effect on the skin. Vitamin C contained in apples can inhibit the deposition of melanin in the skin. Eating apples regularly can dilute facial freckles and chloasma. In addition, the rich fruit acid components contained in apples can make pores unobstructed and have acne removing effect.

Recommended eating method: peel off the skin and throw away all the nutrients. If possible, it is best to choose organic apples and chew up the whole red or green skin.

avocado

An avocado contains 4 grams of protein, which is the highest fruit in protein. In addition to nutrients, avocados also play a key role in hair health and skin. The Huffington Post reported that antioxidants, amino acids and essential oils in avocados can help repair damaged hair, moisturize dry skin, treat sunburn and even reduce wrinkles.

Recommended eating method: Avocado can be added as butter to baked goods recipes. The creamy texture and healthy fat make avocados a simple substitute for baking delicious food. You can't make green muffins. You can use avocados instead of butter to make healthier chocolate cookies, banana bread and cakes.

milk

Milk is rich in vitamin A, which can prevent dry and dull skin and make skin fair and shiny. Milk contains a lot of B2, which can promote skin metabolism. Whey in milk can eliminate melanin and prevent spots caused by various pigmentation. The advantage of milk is that it can provide skin with sealing oil, form a film to prevent skin moisture evaporation, and temporarily provide moisture to ensure smooth and moist skin.

Recommended eating method: Many people don't like milk because it has a "fishy smell", and honey is such a "fishy weapon". Honey also has a laxative effect, which is an excellent match for people who are prone to constipation when drinking milk. For diabetics, this drink has a high monosaccharide content, so it is not recommended to drink it in large quantities.

What to eat to nourish 3 1, pear

Pear is a common fruit in autumn. It is rich in water, glucose, cellulose, calcium, potassium and other nutrients, and has the effects of clearing away heat and relieving cough, resolving phlegm and relieving cough, moistening intestines and relaxing bowels. Eating pears properly in autumn can not only provide energy for the body, but also relieve dry mouth and sore throat caused by dry weather.

2. Cucumber

Cucumber is a very common fruit and vegetable, which can be eaten raw or fried. Cucumber is rich in vitamin C, vitamin B2 and other nutrients. These vitamins can effectively resist the damage of free radicals to the skin, promote skin metabolism, and prevent and alleviate skin aging, pigmentation, dry skin and other problems. Moreover, eating more cucumbers in autumn can effectively prevent and improve stomatitis, angular stomatitis, dermatitis and other diseases.

3. Apple

Apple is rich in malic acid, malic acid, vitamin C, vitamin H, lycopene and other trace elements. Eating apples properly in autumn can replenish blood, brain and soothe the nerves. In addition, apples contain a lot of water. Eating apples in moderation can not only prevent and improve constipation, but also effectively relieve symptoms such as dry skin and itchy throat caused by autumn dryness.

4. Kiwifruit

Kiwi is a fruit rich in vitamin C. Vitamin C can effectively resist the damage of free radicals to the skin, reduce pigmentation, and play a role in beauty beauty and delaying aging. Kiwi also has diuretic, laxative, salivation promoting, dryness moistening, tranquilizing and intelligence improving effects. Eating kiwi fruit often in autumn can also alleviate the problems of itchy throat and dry skin caused by dry weather.