B vitamins can maintain the normal function of nervous system, improve mental state, resist stress, etc., and can partially relieve menopausal symptoms; Vitamin E is a powerful antioxidant with anti-aging effect. In addition, it also has therapeutic effects on hyperlipidemia, hypertension, climacteric syndrome, arteriosclerosis and autonomic nervous dysfunction. Therefore, women's menopause supplement health care products, we must try to supplement some vitamins.
Although calcium is a trace element, it is essential for women. The reason for this is that many women have severe lumbar disc herniation or hyperosteogeny and bone spurs around the age of 40. These diseases are caused by calcium deficiency, and the absorption of calcium will begin to decline after the age of 25. At this time, more calcium supplementation can obviously improve people's physique and alleviate the symptoms of these joint pains.
China people's diet structure can easily lead to insufficient intake of protein, especially the elderly with decreased digestive function need to supplement protein. The metabolism of menopausal women has been gradually dominated by catabolism. In order to compensate functional consumption, maintain the needs of tissue metabolism and repair, and enhance the body's resistance, we should pay more attention to the supply of protein. Therefore, women's menopause supplementary health care products must be mainly supplemented by protein.
Women's maintenance is really important. Although women's universities have changed since 18 years ago, in the final analysis, it is still whether women are willing to be good to themselves.