1, cupping to lose weight
High fiber diet is very important in cupping diet.
Food cellulose is low in calories and large in size. It takes a long time to digest after eating, which makes people feel full and reduces calorie intake. In addition, cellulose will attract the fat in the intestine and excrete it, which will help reduce the accumulation of fat. Foods rich in fiber include corn, soybeans, oats, vegetables and fruits. MM after losing weight by cupping should pay attention to increasing the intake of this kind of food!
Eat more and lose weight after cupping, not less.
There are many ways to lose weight. What is the most effective way to lose weight? Dieting to lose weight is a healthy way to lose weight. What are the tips for diet to lose weight? Eating less than one or two meals in order to lose weight is not an effective way to lose weight. If you don't eat breakfast, you will eat more lunch than usual because you are too hungry. If you don't eat lunch, you will definitely have a big meal at dinner. If you eat too much at dinner, it will cause calorie accumulation and lead to obesity!
In fact, burning fat also requires energy. 10% of the energy provided by human daily diet is used for digestion. When you add enough energy, the heat consumption will also enter the high-speed mode, which will greatly accelerate the fat burning. Eating less and eating more can keep the blood sugar level stable, effectively reduce hunger and avoid overeating.
2. The benefits of cupping
1, cupping to lose weight does not rebound.
Cupping to lose weight is to achieve the purpose of losing weight by stimulating acupoints and adjusting meridians. The biggest advantage of cupping to lose weight is that it does not rebound, which is also the heart of many MM. In addition, cupping to lose weight can also speed up metabolism and form a thin body. However, it should be noted that women should not easily cupping during menstruation, otherwise it may be counterproductive.
2. Cupping has good decompression effect.
Cupping has an obvious effect, which can dredge meridians, promote qi and blood circulation. People who are nervous at work can relieve their body, mind and stress by cupping.
3. Cupping to treat colds
A cold is often accompanied by dizziness, stuffy nose and other symptoms. As long as cupping on your back 10 minutes, these symptoms will be relieved immediately, and you will feel relaxed and carefree.
4. Cupping for dysmenorrhea
Dysmenorrhea is a common disease of many female friends, and cupping can effectively relieve dysmenorrhea. Cupping at the abdominal middle pole, Tianshu point on the back or Shenshu point can effectively relieve dysmenorrhea.