Current location - Health Preservation Learning Network - Health preserving recipes - Lily and mung bean soup: detoxification and summer heat, nourishing yin and calming the nerves
Lily and mung bean soup: detoxification and summer heat, nourishing yin and calming the nerves
Ingredients: 250g mung bean, 90g fresh lily, 2g refined salt, monosodium glutamate 1 g, 5g chopped green onion.

Practice will remove impurities from mung beans; Break the fresh lily and wash the old petals outside.

Put the pot on strong fire, add water to boil, add mung bean and lily to boil, use slow fire, cook until mung bean blooms and lily petals break, take out the pot, and add monosodium glutamate, salt and chopped green onion to serve.

Take 1 dose every day in 2 doses? Take it three times.

Lily is mild in taste and slightly bitter, and belongs to the heart and lung meridian; Mung bean is cold, sweet, non-toxic and belongs to the heart and stomach.

Eating habits combined with mung beans are cool and detoxifying, which is especially suitable for people with hot constitution and prone to sores. Mung beans are cold and people with weak spleen and stomach should not eat more. People with chronic gastroenteritis's disease, chronic hepatitis and hypothyroidism should avoid eating more mung beans.

Yangshengtang suggests that this soup can detoxify and relieve summer heat, nourish yin and soothe the nerves. Mung beans have the effects of clearing away heat and relieving summer heat, promoting diuresis and detoxifying. Indications: summer heat, polydipsia, common cold, fever, cholera vomiting and diarrhea, phlegm-heat asthma, headache, red eyes, sores on the mouth and tongue, edema, oliguria, sores and carbuncle, erysipelas, drugs and food poisoning.