Taro is rich in starch and nutrition. Every 100g of fresh food contains 9 1, protein 2.4g, fat 0.2g, carbohydrate 20.5g, calcium 14mg, phosphorus 43mg, iron 0.5mg, vitamin C 10mg and vitamin B10. Eating lettuce often in autumn can enhance the secretion of gastric juice and digestive juice and promote the secretion of bile. Lettuce contains twice as much potassium as sodium and vitamins, which is beneficial to diuresis and water balance, and is of great benefit to patients with hypertension and heart disease.

Scrambled eggs with lettuce

Ingredients: lettuce 1 earth eggs, 2 green onions 1 salt cut 1 teaspoon cooking oil, 1. Get all the materials ready. 2. Cut the lettuce into pieces, peel it and clean it. 3. Slice the lettuce, shred the green onions and break the eggs.

4. Heat the wok with cooking oil, and then fry the eggs first.

5. The fried eggs are Huang Liang in color and look appetizing. 6. The wok doesn't need washing. Continue to add cooking oil, heat and saute shallots. 7. Add lettuce slices and stir fry. 8. Stir-fry the lettuce slices until soft, and add 1 teaspoon salt to stir fry. 9. Add fried eggs, 10. Stir the lettuce slices and eggs evenly, then turn off the heat and take out the pot.