Suggestions on breakfast collocation optimization-convenience store, breakfast shop, collocation formula-too little latte milk! Lack of protein. High-carbon water is easy to get sleepy! Reduce bread consumption. You can add a small packet of nuts if you can.

Too little dietary fiber! Need to supplement vegetable intake: the quality of meatballs in protein is poor.

Basically only carbohydrates! The nutrition is too unbalanced.

breakfast shop

Vermicelli+steamed stuffed bun skin = carbohydrate feast+carbohydrate! There are too many carbohydrates and unbalanced nutrition.

High-carbon water, low protein, breakfast shop noodles and vegetables and meat are very few, all carbon water!

Deep-fried fritters have high trans fat content, which is not conducive to healthy breakfast. Suggest eating less!

Ideal breakfast matching formula

1/4 meat, eggs and milk+1/2 staple food+1/4 fruits and vegetables+1 small packet of nuts.