Children who are slightly weaker should take more care and exercise properly. It is best to use diet therapy at the beginning of a cold and cough (I will tell you something below, maybe you will find it helpful):

Treatment of colds at different stages (from Gourmet World)

With a cold, but not enough injections to take medicine, many people will take dietotherapy, such as drinking brown sugar ginger soup, white radish juice or chicken soup. But are these methods really effective? Should we eat different foods at different stages of a cold?

The most important thing when catching a cold is to "eat according to your own constitution and time". Liao Guisheng, a Taiwanese doctor of traditional Chinese and western medicine who has studied dietotherapy, thinks that cold dietotherapy should change with the course of disease. Some foods are suitable for aftercare at ordinary times, but it is best not to eat when you are infected with inflammation or flu.

Early Cold Stage-Brown Sugar Ginger Soup

Gingerol and gingerol in ginger can sweat and drive away accumulated heat in the body, especially ginger with less water, which can better promote blood circulation. Adding brown sugar can supplement calories. But ginger soup is only suitable for people with exogenous cold, not suitable for drinking. Moreover, ginger can promote blood circulation. If there is inflammation or bleeding, don't eat it.

Reminder: Beware of the misunderstanding of cold treatment

fruit

Some people think that you should eat more fruits during a cold. Liu Jianhui, a doctor at Tai 'an Hospital in Taiwan Province Province, said that it depends on personal circumstances. Eating more fruits can supplement vitamin C, but whether vitamin C can treat or prevent colds is still controversial. Moreover, fruit juice or fruit is mostly cold, which may cause bronchial contraction and aggravate cough. Except for fever, it is not suitable for eating during a cold. In particular, fruits with more water, such as watermelons and pears, are cooler. If you cough, have a runny nose, have loose bowels, and your hands and feet are cold, it is easier to make your condition worse.

Inflammation or flu—

Generally, when there are inflammatory reactions such as sore throat, runny nose or thick yellow sputum, fever and high fever, it is not advisable to take tonics, such as ginseng, angelica, astragalus and sesame oil, so as to avoid adding fuel to the fire and aggravating the condition.

Chinese medicine believes that cold fruits such as watermelons and pears have antipyretic effects and can be used to "reduce fire". In addition, the onion and black bean soup recorded in ancient Chinese medicine books can not only relieve headache and stuffy nose, but also help people with fever.

The practice is to take green onions and black beans to make soup. Scallion has the effect of sweating, in which malic acid and phosphoric acid can stimulate blood circulation, and the effect of sweating is faster than ginger soup; Fermented douchi can replenish protein in the body.

Reminder: However, if you have the flu, you should pay special attention. Patients are often afraid of cold and fever, which is much more serious than the common cold. The course of the disease is very long, which will lead to complications in severe cases. When children suffer from influenza, besides taking Xiaoer Ganmao Granules, they should also take Qingre Jiedu Oral Liquid.

Prevent colds—

White radish and tea white radish have anti-inflammatory, bactericidal and diuretic effects, and are good natural anti-inflammatory drugs. In daily life, adding honey to raw radish juice can relieve sore throat after drinking. Recently, Harvard University in the United States also found in a study that people who drink five cups of black tea or green tea every day for two weeks will greatly enhance their immunity and can drive away more than 10 times of cold and influenza viruses than people who don't drink tea.

Prescriptions for the treatment of common diseases in children (from Gourmet World)

When a child is sick, besides taking the child to the hospital for treatment in time, diet and conditioning are also very important. For children's common problems, here are some suggestions for parents:

diarrhea

For children with diarrhea, diet control is very important. Mild children should reduce their diet. Severe children should fast for half a day to 1 day to rest their intestines and stomach. They should avoid eating sesame, duck, crab, snail, Sydney, banana, persimmon, honey, milk and other foods. In the recovery period of the disease, we should gradually give light and digestible foods, such as rice soup, rice porridge, diluted lotus root powder, diluted milk, vegetable soup, minced meat porridge, and vegetable porridge. , from less to more, from thin to thick, and gradually increase according to the condition and appetite, and pay attention to gradually supplement nutrition to avoid malnutrition.

themogenesis

Children with fever consume a lot of calories and lose a lot of water. They should always drink boiled water, and add some salt to boiled water when sweating for a long time to supplement the lost salt. Diet should be given light and digestible foods rich in water and vitamins, such as watermelon, apples, carrots, Sydney and other fruits, vegetable soup, rice porridge, lean meat juice, milk and so on. And you should eat less and eat more meals, preferably 6~7 times a day.

After the fever has gone down, the diet can't recover too quickly at once, so it should be increased day by day to avoid residual heat and gastrointestinal discomfort. Some children lose their appetite after having a fever. At this time, they can properly use some yam, add some lean meat, cook porridge or soup, increase nutrition and promote recovery after illness. After a few days, the child's gastrointestinal function and physical strength fully recovered and he could eat normally.

anorexia

Children with zinc deficiency usually have the following symptoms, such as loss of appetite, anorexia, fatigue, decreased taste, irritability, skin ulcers, pica, decreased immunity, susceptibility to illness, premature aging and so on. It has a great influence on children's growth, memory and intellectual development. If children can achieve food diversification, not partial eclipse, not picky eaters, it is generally not easy to lack zinc. Children with zinc deficiency should try to supplement it through diet. Foods rich in zinc include seafood (such as scallops and oysters), animal liver, beef and mutton, lean pork, eggs, etc. Coarse grains such as oats and corn should be appropriately added to the staple food.

Recommended prescription for anti-influenza treatment: two soups and two teas can regulate immune function (from Gourmet World)

Recommended prescription for anti-influenza treatment: two soups and two teas can regulate immune function.

"The diet to prevent influenza is healthy and safe." Yesterday, Professor An from Oriental Hospital of Beijing University of Chinese Medicine prescribed a flu prescription for the public, which was composed of "two soups, two teas and a cold salad", which was simple and easy to operate.

"Chinese medicine has a long history of treating acute febrile infectious diseases such as colds and has a low price." Zhou Ping-An said that the concept of "healthy qi should be kept inside, and evil spirits should not be done" emphasized by Chinese medicine and the way to maintain a healthy life first in disease prevention are very suitable for the prevention and control of this influenza.

Based on past experience, after repeated screening, Ann confirmed a treatment formula consisting of "two soups, two teas and one cold salad" yesterday, which can regulate human immune function and prevent the invasion of influenza.

Two soups: eating beans and drinking soup is the most nutritious and prevents flu.

1, three bean soup: 30g of red beans, 30g of mung beans and 30g of white lentils, washed with 500ml of water, cooked and eaten with beans and soup. Function: clearing away heat and toxic materials, invigorating spleen and promoting diuresis. Suitable for: susceptible people with spleen deficiency, damp heat and thin stool.

2, Sihong soup: 30 grams of safflower raw beans, red beans and red dates, washed, add 500 ml of water, cooked, add appropriate amount of brown sugar, eat jujube meat, peanuts, eat beans and drink soup. Function: invigorating qi, promoting blood production, strengthening body resistance and eliminating pathogenic factors. Suitable for: cancer patients with chronic diseases, physical weakness, deficiency of both qi and blood, and radiotherapy and chemotherapy.

Two kinds of tea: a big bowl of green tea, happy to prevent flu.

1, qingxin epidemic prevention tea: 3g of green tea, 3g of chrysanthemum, 3g of raw licorice, brewed with 300ml of boiling water at 80℃. Function: clearing away heat and vexation, aromatic detoxification. Suitable for: susceptible people who are busy with work, exhausted and easily upset.

2. Spleen and stomach tea: 5 grams of oolong tea, 5 grams of musk and 5 grams of fried malt, brewed with 500 ml of boiling water at 80℃. Functions: invigorating spleen and appetizing, promoting digestion and detoxifying. Suitable for susceptible people with spleen and stomach weakness, dyspepsia and abdominal distension in loose stool.

Cold salad: cool cold salad, detoxification and flu prevention.

Choose one of fresh Houttuynia cordata, Patrinia, Taraxacum mongolicum, Portulaca oleracea, Auricularia auricula and fresh Lentinus edodes, blanch in boiling water, dry in cold water, add fresh garlic juice, mix well and eat, which is suitable for susceptible people (garlic juice is very important). The above fresh wild vegetables can be bought in the vegetable market or supermarket.

While prescribing the diet, Zhou Ping-An also called on the public to pay attention to maintaining a healthy lifestyle, such as often opening windows for ventilation and strengthening physical exercise.

Choose two dietotherapy methods to treat chronic cough:

Steamed eggs with apples (four seasons prescription: whooping cough, suitable for all ages-mild)

A. raw materials: larger apples and eggs; Steamer, water

Production method: 1), after the apple is washed, the tail of the apple is cut into a round cover for use.

2) Dig the apple heart into the bowl with a knife or other metal tools.

(Be careful not to dig through the apple head),

3) Finally, break the eggshell and pour the egg white and yolk into the apple bowl.

Cover the small round lid at the end of the apple and put it in a porcelain bowl.

4) Add a proper amount of water into the steamer, put the apples and eggs in the porcelain bowl into the steamer, and heat and steam.

5) Eat the steamed apple eggs with water two or three times a day.

Three consecutive days (a serious week).

Note: (The steamed eggs with apples here are written according to my own practice. Steamed eggs with apples were copied to me by a teacher named Zeng when my child was in kindergarten. Later, a relative gave him an injection to take medicine for nearly a month, which proved that the prescription was invalid. There may be many other methods introduced on medical websites; It just varies from person to person. If it helps you, I hope it can be widely spread, so that more people can benefit, and help avoid more children's cough pain, as well as family anxiety and work.

Sydney honey pot-cool-relatively clear fire (or stew).

B, raw materials: honey, Sydney, water, stew, pot.

Production method: 1), wash and peel a pear (also called Yali pear) and cut it into fine pieces;

2) Add 30-60ml water (or stew) to the pot.

20 grams of honey and water are added and stirred evenly;

3) Put the pear pieces into the stew and cover it.

4) Put the saucepan into the pot and stew for 18 minutes, and then eat it all.

If you need more dietotherapy methods, you can find them online, or1582,3206,89.

Air excitation

I wish my child a speedy recovery and growth!