Low back pain is a symptom, not an independent disease. There are many reasons for low back pain, which may be caused by lumbar disc herniation, strain, spinal canal stenosis, kidney deficiency, waist injury and so on. It is suggested that patients make clear the causes of low back pain. Generally common in the following diseases: first, spinal diseases, such as degenerative osteoarthritis of the spine; The second category is paravertebral soft tissue diseases, such as lumbar muscle strain; The third type is low back pain caused by stimulation of spinal nerve roots, such as lumbar disc herniation, lumbar spinal canal stenosis and hyperosteogeny. The fourth category is visceral diseases, such as nephropathy and gallstones; There are also lumbar tumors, lumbar intervertebral disc lesions and lumbar spondylolisthesis. This may also lead to low back pain.

Massage technique for chronic low back pain

Kneading: Take a seat, put your hands and fingers together, put them on the left and right back lumbar vertebrae, and knead them slowly up and down until you get hot.

Rolling: Make a fist with both hands and massage around the waist, from bottom to top, from top to bottom, repeatedly. The head can be tilted back and forth.

Push: After hands rub against each other and get hot, put them in the middle of lumbar spine and push them from top to bottom for 30-50 times until they get hot locally.

Press: press your hands on your hips, press your thumb on your waist and eyes respectively, squeeze hard, and rotate and rub, first clockwise and then counterclockwise, a total of 36 times.

Pinch: Sit with your feet stretched forward, or bend your knees, or sit up straight. Lift the waist muscles with both hands 15-20 times respectively.

Knock: Make a fist with both hands, with both fists outward. It is advisable to tap the waist lightly without causing pain, and tap at the same time, 30 times each time.

Grasping method: Hands akimbo, thumb in front, press on the waist side, the other four fingers grasp the skin from both sides of the lumbar spine with fingertips, and grasp the tail from the waist eye, with both hands at the same time, 36 times each.

Shake: put your hands on your waist, press the root of your palm on the waist eye, and shake your palm up and down quickly 15-20 times.

Pressing: Sit still, and press the fingertip of the left or right middle finger on Renzhong point 1-2 minutes.

Point: Take a sitting position, point the Weizhong point (behind the knee joint) on both legs with the fingertips of both hands, and press 1-2 minutes until the pressed part feels sour, numb and swollen.