2, diet should be regular

3. Healthy drinking water

Step 4 eat noodles

5. Black tea

6. Eat more fruits and vegetables rich in Vc.

7. Abdominal massage

1. Pay attention to diet: if possible, try not to eat fried, pickled or cold-stimulated food. Fried food is difficult to digest and easy to increase the burden on the stomach; Pickled foods contain too much salt, and some even contain carcinogens; Cold and irritating food is easy to stimulate gastric mucosa, causing diarrhea and digestive tract inflammation.

2. Eat regularly: Don't skip meals on the pretext of being too busy at work or studying. When it's time to eat, stop what you are doing and go to eat first. We are not short of time. If you already have stomach problems, you should be more careful. Don't eat too much at every meal, just about seven minutes full, and don't stop until you are full.

3. Healthy drinking water: Drink a cup of warm water after brushing your teeth every morning, about 100ml, which is helpful to clean the intestines; Have a drink around noon 10; Have a drink before lunch; Have a drink around 3 pm; You don't need to drink water if you have soup at night. It should be noted that it is best not to drink water after 9: 30 in the evening, so as not to get up the next morning with swollen eyes.

4. Eat noodles: As the saying goes, eat noodles to nourish the stomach. Pasta is easier to digest than rice, and people with a bad stomach can eat more light pasta.

5. Black tea: Warm and mellow, which can warm and nourish the stomach. People with bad stomachs can drink some black tea from health tea houses to recuperate their stomachs.

6. eat more fruits and vegetables rich in Vc: it helps to maintain the stomach. Dark vegetables are rich in VC, such as green vegetables, leeks, spinach, potherb mustard and sweet peppers. Kiwi, citrus, red fruit, grapefruit, jujube and other fruits are also high in content.

7. Abdominal massage: It can effectively improve gastrointestinal function. Before going to bed every night, put your hands on your stomach, draw a circle with your navel as the center, and use your palm to the left 30 times and to the right 30 times. At first, the intensity was small, but we can increase it a little later. In the long run, it can effectively improve gastrointestinal function and relieve stomach pain!