There are three treasures in the land, "fire, water and wind".

People have three treasures "spirit".

Health is mainly to raise people's "spirit"

Traditional Chinese medicine has the theories of "those who are exhausted die", "those who are exhausted die" and "those who are not", which shows that "essence" is the key to the survival of human life.

As long as people can maintain their feet, qi and spirit, they can naturally get rid of diseases and prolong their lives.

Essence, Qi and God nurture and inspire each other, which is the foundation of human life.

For nourishing sperm, the fundamental measure is reasonable dietary nutrition. Reasonable diet is to adjust the diet structure and scientifically match meals according to the needs of the body. The proportion of protein, carbohydrate, fat, minerals, vitamins, water, dietary fiber and other nutrients, as well as the reasonable collocation of cereals, fruits and vegetables and animal foods. "The grain to raise, vector bean is bad. Five animals should be beneficial, and excessive use will be harmful. Five dishes are often stuffed, fresh, green, yellow and red. Five fruits to help, strive for less. You can bring it when the smell is combined, especially when it is off. Eating is expensive, don't overdo it. "

The first layer is grain,

The second floor is vegetables and fruits.

The third layer is fish, shrimp and eggs.

The fourth layer of milk and beans,

The fifth layer is grease.