Recently, I always feel that my shoulders are heavy, my waist is not straight, or my neck is always unable to move freely? If you sit in front of the computer for more than 8 hours every day, you will definitely feel this kind of trouble, because you lack proper * * * to relieve stress in your life!

Long-term shoulder and neck muscle pain makes it more difficult to concentrate.

Dr. Luo Peilin, a Breo health consultant, pointed out that most of modern people's muscle soreness belongs to "myofascial pain syndrome", which is related to bad posture of standing or sitting for a long time, such as office workers typing in front of computers or department store counters standing in front of counters for a long time. Besides shoulder and neck pain, calf swelling may also occur.

Muscle tension will not only cause pain, because the shoulder and neck are connected with the head, but also affect the head, causing tension-type headache, pain near the temple, and even poor sleep at night, making it difficult to concentrate during the day. Other possible causes of pain symptoms include "cervical disc herniation", which usually occurs in the elderly, but if you are a low-headed family for a long time, the risk will also increase.

Press the shoulder and neck points to eliminate fatigue.

In fact, there are many ways to relieve muscle soreness. Bathing, hot compress and * * * are all helpful, but it is inevitable that office workers can't find time to take a bath every day because of their busy work. * * * and hot compress are the simplest methods. Chinese medicine points out that the human body is covered with various acupoints, which can relax muscles and relieve shoulder and neck pain in the right way.

There are many acupoints on the back of our neck that can help to eliminate soreness, such as Fengchi, Fengfu, Dazhui and Tianzhu near the hairline. Fengchi point takes the gallbladder meridian, which is located at the left and right sides behind the neck, and Fengfu point is located at the Du meridian directly behind. Both help repel colds and headaches.

Dazhui point is located below the 7th cervical vertebra, that is, near the connecting protrusion of the neck and back. Those who often feel sore can also press Dazhui point to dredge Du meridian and regulate qi and blood. Tianzhu point and Dazhui point can be pressed together to relieve headache symptoms. It is located about 1.3 inch beside the middle of hairline and belongs to the bladder meridian.