1, spring bud

Eat spring buds in spring. As we all know, eating seasonal vegetables and fruits is more beneficial to health. Confucius said "from time to time, don't eat", which means not to eat (things) this season. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.

2. honey

In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1~2 spoonfuls of honey every day, take it with a cup of warm water or add milk, which will have a nourishing effect on your body.

3, red dates and other spleen sweets

Eat less sour and more sweet in spring. Spring is a time of vigorous liver qi. Eating more sour food will lead to excessive liver qi and damage the spleen and stomach, so eat less sour food. In spring, people have more outdoor activities in spring than in winter, consume more physical energy and need more calories. At this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring.

What fruit is good to eat in spring?

1, strawberry

Strawberry is the most popular fruit in spring, which contains vitamins B 1, B2, calcium, magnesium, phosphorus, potassium, iron and other minerals, and is also rich in vitamin C. Strawberry also has high therapeutic value, which can decompose food fat and promote digestion. But when eating strawberries, you should pay attention to cleaning, first remove the leaves, rinse them under running water, then soak them in salt water for 5 ~ 10 minutes, and finally soak them in cold boiled water for 1 ~ 2 minutes.

Step 2: bananas

Eating bananas can help people who are weak and sentimental to dispel pessimism and irritability and maintain a peaceful and happy mood. This is mainly because it can increase the content of serotonin in the brain. Studies have found that the content of 5- hydroxytryptamine in the brain of patients with depression is less than that of ordinary people.

3. Grapes

Grapes are especially suitable for "lazy" people, because the healthiest way to eat them is "no peeling and no spitting". Grape skins and grape seeds are more nutritious than grape meat. Red wine has better health care effect than white wine because it is brewed with skin. Grape seed is rich in opc, which can enhance immunity and delay aging. After it enters the human body, 85% is absorbed and utilized.

4. Citrus

Constant emotional excitement increases the risk of heart disease, high blood pressure and stroke. Experts from Harvard Medical School advise people to eat oranges regularly to reduce the probability of these diseases. But be careful not to eat more than four capsules a day, otherwise there may be what Chinese medicine calls "excessive internal heat", such as aphtha.

5.cherry

Cherry is a fruit with high iron content, which is especially suitable for women to eat and has the effect of tonifying deficiency and nourishing blood. American researchers also found that eating cherries can significantly reduce pain. Odor is easy to appear in the mouth. Squeezing cherry juice and diluting it with water can help you get rid of this trouble.

What to eat in spring?

1, lettuce

Lettuce is beneficial to the five internal organs, dredging meridians, opening the chest and diaphragm, benefiting qi, strengthening bones and muscles, whitening teeth, clearing eyes and ears, dredging milk and facilitating urination. The white emulsion in the tender stems of lettuce has hypnotic effect. Women in postpartum hypogalactia or women who can't breastfeed eat more lettuce, because lettuce can promote lactation and reduce lactation. If the urine is not smooth or there is blood in the urine, fresh lettuce leaves can be pounded into mud and applied to the navel, and the therapeutic effect is very obvious.

2, leeks

In Chinese medicine, leek has a very loud name called "aphrodisiac grass", and some people call it "intestinal grass". Not only that, leeks have many names. Professor Chang of Beijing University of Chinese Medicine said that leeks are also called grass stalactites, rising grass and long grass, and also called flat vegetables.

3. Chinese kale

Chinese kale contains organic alkali, which makes it bitter, can stimulate people's taste nerve, stimulate appetite, accelerate gastrointestinal peristalsis and help digestion. Another unique bitter ingredient in kale is cinchona cream, which can inhibit the overexcited body temperature center and play a role in relieving summer heat. Chinese kale contains a lot of dietary fiber, which can prevent constipation. Traditional medicine believes that kale has the effects of eliminating pathogenic heat, eliminating fatigue, clearing heart and improving eyesight.

What can't you eat in spring?

1, mutton

For people with yin deficiency and fire, patients with fever and infectious diseases, eating mutton in spring is easy to get angry. Therefore, when eating mutton, you must match some cool foods, such as melon and loofah.

2. Pig's head meat

Eating pig's head meat in spring may induce cough, asthma, chronic bronchitis, migraine and other old diseases, as well as dizziness, chest tightness, edema of limbs and face.

3. Sugarcane

Sugarcane sold in spring is mostly stored in autumn, and many sugarcane segments have red silk and sour taste. Mildew sugarcane contains neurotoxin, which damages the central nervous system of human body. Illness will occur within 2-8 hours after eating, and coma and respiratory failure will occur in severe cases, and the mortality rate and sequelae probability will reach 50%. When buying, choose well-stored sugarcane, which looks fresh and has a yellowish incision.