There is no movement like Tai Ji Chuan, which combines China's traditional Confucianism, Buddhism and Taoism, and has such a close relationship with Yi-ology, Neo-Confucianism and Laozi and Zhuangzi. Through the analysis and research, it is concluded that students' influence on human nerves, skeletal muscles, breathing, cardiovascular system, digestion and behavior habits in the process of practicing Tai Ji Chuan, so as to find out the influence of Tai Ji Chuan on students' physical and mental development in the process of school physical education teaching and help students learn to use Tai Ji Chuan to exercise. At the same time, students are educated in China traditional culture to improve their cultural quality, thus benefiting for life. Tai Ji Chuan is one of the traditional national sports events in China, and Tai Ji Chuan is rich in China's philosophical thoughts, which is an important cultural heritage. It has soft, coherent, natural and coordinated technical characteristics, and practitioners can have reasonable luck in the process of practice. Moreover, Tai Ji Chuan's exercises have low requirements on the venue, environment and physical conditions of the practitioners, which are suitable for everyone and have good exercise value and mass base.
Popularizing Tai Ji Chuan culture scientifically and reasonably in schools is an important way to realize the development of Tai Ji Chuan. While taking part in Tai Ji Chuan exercise, students constantly integrate Chinese excellent traditional culture into it, strengthen the education of students' sports culture and national culture, and achieve the educational effect of lifelong benefit.