When you recuperate at home, you can use glucosamine chondroitin calcium tablets to make your bones stronger. This glucosamine chondroitin calcium tablet has the best effect after meals 15 minutes, because the accumulation of food in the body will not lead to the decline of your immune resistance, and it will be better absorbed after taking it. Moreover, this is a health product, and everyone can take it regularly and quantitatively to restore the body's immunity. The problem of osteoporosis will also be alleviated, because bones will be used in daily exercise or normal work and study. If bones are diseased, it means that the body is not strong enough. This is the question of whether glucosamine chondroitin calcium tablets should be taken before meals or after meals. It is best to take it within 0/5 minutes after meals/kloc, and it will not cause pressure on the intestine, because taking it before meals will cause nausea and vomiting.