Healthy food in summer solstice solar terms 1 Eating more tomatoes in summer solstice can protect you from the sun. If you eat 40 grams of tomato sauce every day, the risk of sunburn will be reduced by 40%. Scientists believe that this may be that lycopene is playing a major role. Tomatoes are sweet and sour, and have the effects of clearing away heat and toxic materials, cooling blood and calming liver, invigorating stomach and promoting digestion, promoting fluid production to quench thirst, nourishing blood and improving food and clothing. Modern nutrition believes that both of them are rich in multivitamins. Luffa tomato porridge has the functions of clearing away heat, quenching thirst and nourishing the five internal organs, and is suitable for men, women and children.
2, summer solstice health and spleen nourishing food-mung bean porridge.
On the solstice of midsummer, the hot summer officially began. Taicang people pay attention to light diet in summer. After the summer solstice, summer porridge is often the most common food on the table. According to Yuan Mei, a gourmet, porridge is a very important food. Eating more porridge in summer is a traditional health care method in China, which is of great benefit to the body. It is best to drink mung bean porridge, which is cool and has the effect of clearing away heat and relieving summer heat. The porridge used for heatstroke prevention also includes lotus leaf porridge, fresh lotus root porridge and raw reed root porridge.
3, summer solstice health food-hot tea
The heat in summer is inseparable from drinks. The first choice is not all kinds of cold drinks, nor beer or coffee, but very ordinary hot tea. Tea is rich in potassium (the average content of potassium per 100g of tea is green tea 10.7mg and black tea 24. 1mg), which can quench thirst and relieve fatigue. A study in the United States pointed out that drinking green tea can also reduce13 sunburn, relaxation and roughness of the skin caused by the sun. According to the experiments of British experts, the cooling capacity of hot tea is much higher than that of cold drinks, and it is the best in summer drinks.
4, summer solstice health food-duck.
Duck Duck is sweet, salty and cold. According to the principle of "heat is cold" in traditional Chinese medicine, it is especially suitable for people with low fever, physical weakness, eating less, dry stool and so on. In addition, duck stewed with ham and sea cucumber supplements the shadow of the five internal organs; Duck meat and glutinous rice porridge have the functions of nourishing stomach, enriching blood and promoting fluid production; Stewed duck with kelp can soften blood vessels, lower blood pressure and prevent arteriosclerosis, hypertension and heart disease. Duck meat is especially suitable for summer solstice. Duck is a kind of waterfowl, new and cold. Judging from the treatment principle of "heat is cold" in Chinese medicine, people with heat in the body are suitable for eating duck meat, which is more beneficial to people with weak constitution, poor food and clothing, fever, dry stool and edema.
5, summer solstice health spleen dry wet food-bitter vegetables
As the saying goes, "Bitter food" in hot weather is better than tonic. Bitter food contains amino acids, bittersweet, alkaloids and so on. It has antibacterial, anti-inflammatory, antipyretic, summer-heat dispelling, refreshing, anti-fatigue and other functions. Traditional Chinese medicine believes that excessive dampness from summer to the sun not only hurts kidney qi but also disturbs the spleen and stomach, while bitter food achieves the functional balance of the body through its functions of invigorating qi, tonifying kidney, invigorating spleen and drying dampness. Common "bitter" foods include bitter gourd, bitter cabbage and kale. It should be noted that you should not eat too much bitter food at one time, otherwise it will easily cause nausea, vomiting and other discomfort.
6, summer solstice health, summer thirst-quenching food-watermelon.
Watermelon is sweet and cold, which is also called "cold melon" by the people. It is the first choice for relieving summer heat and quenching thirst among melons. Watermelon is rich in nutrition and contains many nutrients needed by human body. Because it contains 96.6% water, it can supplement a lot of water lost by the human body in summer. Therefore, there is a folk saying that "a day and a half of melon, summer heat can be nothing." When heatstroke, fever, upset, thirst or other acute new fever occurs in summer, watermelon should be used as adjuvant treatment. Watermelon skin can also be used for cold salad and stir-fry.
Cantonese people eat dog meat and lychee on the solstice in summer.
Eating dog meat and litchi in the summer of solstice is a "patent" that Lingnan people want to eat. People in Cantonese-speaking areas in Guangzhou and Qinzhou and Yulin in Guangxi also like to eat dog meat and plums on the solstice in summer. It is said that dog meat and lychee are not hot together in summer solstice, and there is a saying that "fish is born in winter solstice and dogs are born in summer solstice", so the habit of eating dog meat and lychee in summer solstice continues to this day.
In the custom of eating dog meat from summer to sun, there is a folk saying that "dogs from summer to sun have no way out", which means that many dogs are killed from summer to sun and have no way out. According to folk sayings, dog meat is warm, nourishing vitality and hot. Only suitable for autumn and winter. Eating dog meat in summer will get angry, and external heat plus internal heat is harmful to the body. But the solstice in summer is an exception. Eating dog meat in summer solstice is not only not hot, but also good for your health. That's probably why we live together. Of course, eating dog meat in summer solstice should be enough, and don't eat too much, so as not to cause gastrointestinal diseases such as indigestion.
Why do you like eating dog meat on the summer solstice so much? There is a local saying that eating dog meat on the solstice in summer can ward off evil spirits, strengthen the body and resist the plague. "Eat dog meat from summer to sun, and the west wind detours", which means that as long as people eat dog meat from summer to sun, their bodies can resist the attack of westerly storms, catch fewer colds and be healthy. It is based on this beautiful wish that the unique folk food culture of "dog meat from summer to the sun" came into being.
Cantonese people have the habit of eating dog meat, especially in Yangjiang. According to relevant records, it is said that killing dogs and cultivating oneself in the summer of June originated from the year after Qin Degong ascended the throne in the Warring States Period, and it was very hot in June, and epidemic diseases prevailed. According to the saying that "dogs are yang animals, which can bring misfortune", Qin Degong ordered his subjects to kill dogs to ward off evil spirits, and later formed the custom of killing dogs in summer solstice. The folk song "make summer, eat tonic" also shows that tonic began in the long summer.
What noodles are suitable for summer solstice?
Fumian
After the summer solstice, Shanxi people eat more cold noodles to stimulate their appetite and cool down. Shanxi cold noodles, also known as Fu noodles, were called "cold pottery" in ancient times. Although it is not a very famous spot, it originated from the worship of the sun in ancient times, reflecting the changes of seasons and inheriting the customs for thousands of years. It is a Shanxi cuisine integrated with cultural heritage.
By the Qing Dynasty, "summer solstice" had developed into various cold noodles. Pan Rongbi's "Jing Di Ji Sheng" records: "The summer solstice is a grand ceremony of the country. It is Japanese furniture that eats cold noodles, that is, as the saying goes, the water surface is also ... The cold noodles are refreshing, chinese odyssey. "
Cold noodles with sauce
On the day of summer solstice, cold noodles, commonly known as water crossing, are commonly eaten in all parts of Shandong. Let's see how different regions eat "jiaozi Summer Solstice Noodle". In Laiyang, Yantai, new wheat is recommended from summer to sun, while in Huangxian (now Longkou City, Yantai), new wheat grains are cooked and eaten. Children weave a delicate small hedge with wheat straw and fish it into their mouths again and again in soup. It is not only a game but also a game, which is very interesting for farm life.
In Pingyin area, ancestors were sacrificed on the solstice in summer, and they also like to eat cold noodles. The longer the better. First of all, it represents the longest day of summer solstice. Cold noodles taste better in hot weather.
Noodles with soybean paste
Zhajiang Noodles is made of vegetable code and Zhajiang Noodles. Cut or cook cucumber, Toona sinensis, bean sprouts, green beans and soybeans, and make them into dishes for later use. Then make fried sauce, stir-fry diced meat, onion and ginger in oil, and then add sweet sauce made of yellow sauce or soybean to stir-fry to get fried sauce.
After the noodles are cooked, take them out, pour them with fried sauce, and mix them with serving codes to make Zhajiang Noodles. You can also add spices such as pepper and vinegar according to your own taste. This will be more in line with your taste.
High radioactive side
Some people like to eat hot noodles in hot summer, which is called "picking pots". It is said to mean "evil". Eating hot noodles is to drive away evil spirits, and sweating more to drive away moisture and summer heat in the human body.
Summer solstice solar terms health food 2 summer solstice health food
1, sun protection food from summer solstice-tomatoes
Eating more tomatoes in summer solstice can protect you from the sun. If you eat 40 grams of tomato sauce every day, the risk of sunburn will be reduced by 40%. Scientists believe that this may be that lycopene is playing a major role. Tomatoes are sweet and sour, and have the effects of clearing away heat and toxic materials, cooling blood and calming liver, invigorating stomach and promoting digestion, promoting fluid production to quench thirst, nourishing blood and improving food and clothing. Modern nutrition believes that both of them are rich in multivitamins. Luffa tomato porridge has the functions of clearing away heat, quenching thirst and nourishing the five internal organs, and is suitable for men, women and children.
2, summer solstice health and spleen nourishing food-mung bean porridge.
On the solstice of midsummer, the hot summer officially began. Taicang people pay attention to light diet in summer. After the summer solstice, summer porridge is often the most common food on the table. Eating more porridge in summer is a traditional health care method in China, which is of great benefit to the body. It is best to drink mung bean porridge, which is cool and has the effect of clearing away heat and relieving summer heat. The porridge used for heatstroke prevention also includes lotus leaf porridge, fresh lotus root porridge and raw reed root porridge.
3, summer solstice heat and summer food-hot tea.
The heat in summer is inseparable from drinks. The first choice is not all kinds of cold drinks, nor beer or coffee, but very ordinary hot tea. Tea is rich in potassium (the average content of potassium per 100g of tea is green tea 10.7mg and black tea 24. 1mg), which can quench thirst and relieve fatigue. A study in the United States pointed out that drinking green tea can also reduce13 sunburn, relaxation and roughness of the skin caused by the sun. According to the experiments of British experts, the cooling capacity of hot tea is much higher than that of cold drinks, and it is the best in summer drinks.
4, summer solstice health food-duck.
Duck Duck is sweet, salty and cold. According to the principle of "heat is cold" in traditional Chinese medicine, it is especially suitable for people with low fever, physical weakness, eating less, dry stool and so on. In addition, duck stewed with ham and sea cucumber supplements the shadow of the five internal organs; Duck meat and glutinous rice porridge have the functions of nourishing stomach, enriching blood and promoting fluid production; Stewed duck with kelp can soften blood vessels, lower blood pressure and prevent arteriosclerosis, hypertension and heart disease. Duck meat is especially suitable for summer solstice. Duck is a kind of waterfowl, new and cold. Judging from the treatment principle of "heat is cold" in Chinese medicine, people with heat in the body are suitable for eating duck meat, which is more beneficial to people with weak constitution, poor food and clothing, fever, dry stool and edema.
5, summer solstice health spleen dry wet food-bitter vegetables
As the saying goes, "Bitter food" in hot weather is better than tonic. Bitter food contains amino acids, bittersweet, alkaloids and so on. It has antibacterial, anti-inflammatory, antipyretic, summer-heat dispelling, refreshing, anti-fatigue and other functions. Traditional Chinese medicine believes that excessive dampness from summer to the sun not only hurts kidney qi but also disturbs the spleen and stomach, while bitter food achieves the functional balance of the body through its functions of invigorating qi, tonifying kidney, invigorating spleen and drying dampness. Common "bitter" foods include bitter gourd, bitter cabbage and kale. It should be noted that you should not eat too much bitter food at one time, otherwise it will easily cause nausea, vomiting and other discomfort.
6. Watermelon, a healthy thirst-quenching food from summer to Sunday.
Watermelon is sweet and cold, which is also called "cold melon" by the people. It is the first choice for relieving summer heat and quenching thirst among melons. Watermelon is rich in nutrition and contains many nutrients needed by human body. Because it contains 96.6% water, it can supplement a lot of water lost by the human body in summer. Therefore, there is a folk saying that "a day and a half of melon, summer heat can be nothing." When heatstroke, fever, upset, thirst or other acute new fever occurs in summer, watermelon should be used as adjuvant treatment. Watermelon skin can also be used for cold salad and stir-fry.
When the summer solstice comes, the weather is hot, which makes people restless. At this time, health care pays attention to "calm and cool naturally". In hot summer, you should be calm, cheerful, broad-minded and full of energy. Just like everything needs sunshine to grow, you should have a strong interest in external things and cultivate an optimistic and outgoing personality, which is conducive to the ventilation of qi. On the contrary, you should not be lazy, bored, angry and depressed, which will hinder the operation of qi. Ji Kang's "On Health Preservation" has a unique view on hot summer, which is considered to be hot. "pranayama static gas is more appropriate, often ice and snow in my heart, and the heat in my heart is also reduced. You can't turn heat into heat, but become hot again. "
Is the summer solstice long or short?
Is the weather from summer solstice long or short: long
The solstice in summer is the longest day and the shortest night in a year. After the summer solstice, China began to enter a time and space with long days and short nights. The solstice in winter has short days and long nights. On the solstice in winter, the day is the longest and the day is the shortest. After the solstice in winter, the days are short and the nights are long.
The solstice in summer means that it has really entered the hot season, and the solstice means reaching the extreme. The solstice in summer has the longest day. From this day on, the time of the day becomes shorter and shorter, and after the winter solstice, the time of the day becomes longer and longer.
That is to say, the day is longer than the summer solstice, and the time is shorter every day from this day, and it is shorter in the winter solstice, and the time is longer every day. This is the so-called "long to the summer solstice, short to the winter solstice."
Under normal circumstances, as long as the summer solstice ends, the sun will turn to the south day by day. However, since the earth will reach the apohelion on the 12th or 13th day from summer to the future, even the short-term daytime speed from summer to the future is very slow and almost imperceptible, but after the apohelion, the speed of the earth's rotation will gradually accelerate, and people will feel that the daytime is obviously shortened.
Although the summer solstice has the longest day and the highest sun angle, it is not the hottest time of the year. Because, close to the surface of the heat, at this time still continue to save, did not reach the maximum time.
As the saying goes, "Hot days are in dog days", and the real hot weather is calculated by summer solstice and beginning of autumn. From mid-July to mid-August, the temperature is the highest in all parts of the country, and the highest temperature in some areas can reach about 40℃.
"The sun is getting hotter and hotter, and kuya is cloudy in midsummer." The solstice in summer is the season when the spirit of the sun reaches its peak. On the solstice of summer, the sun's spirit is extremely strong, and when it reaches its peak, it will decline, and Yin will grow from this day.
After the summer solstice, the position of the direct sunlight on the ground gradually moved southward, and the days in the northern hemisphere began to shorten day by day. For the Tropic of Cancer and its northern area, after the summer solstice, the height of the noon sun will also decrease day by day. There is a folk proverb that "eating noodles on the solstice in summer will shorten the day".
Summer solstice is one of the 24 solar terms. On the summer solstice, the sun shines almost directly on the Tropic of Cancer, which is the longest place in the northern hemisphere. The higher the latitude, the longer the day.
Summer agriculture on solstice
"However, the summer solstice is not hot." "The summer solstice is already three years old." Astronomy stipulates that the summer solstice begins in the northern hemisphere, but the solar radiation heat received by the surface is still more than the heat released by the ground anti-radiation, and the temperature continues to rise, so the summer solstice is not the hottest season in a year. About twenty or thirty days, usually the hottest weather.
After the summer solstice, in the dog days, the temperature in the north is high, the sunshine is abundant, the rain is increasing, the crops grow vigorously, and weeds and pests grow rapidly, so it is necessary to strengthen field management. Agricultural proverbs say, "Summer solstice is better than a poisonous snake bite", "Summer solstice is in the dog days, and cultivated land is better than watering the garden", "When it comes to summer solstice, the golden season should be the first". Working people summed up a set of agricultural proverbs in practice:
"The summer solstice season is the longest, and the farmers on the south slope are very busy. In summer, corn should be broadcast quickly, and soybean seedling should be delayed. Early spring crops should be carefully managed, followed by watering, weeding and pest control. Summer crops should be replanted with seedlings, and the soil should be loosened frequently between rows. When cotton enters the full bud stage, conventional measures are adopted. Once hit by hail, the field consultation will find a good prescription. Generally, don't turn the seeds, they will be loose after pruning. Sorghum and corn Taneda should be strictly managed to ensure the quality. Miscellaneous plants in the field should be pulled out, and the female parent corn male should be stripped. We should strengthen the management of garlic, eggs and vegetables. Water the fruit trees that have been dry for a long time without rain, and you must not water them too much. Fish chaff in the water tank, animals like to eat, and they are strong. The second alfalfa is good for abdominal distension, and it is no problem to mix more hay. Take good care of lotus root, reed and cattail, and feed fish regularly and quantitatively. The ancient frog has contributed a lot, and everyone should protect him from harm. " .