What food to eat in October is best to eat more foods that moisten the lungs and produce fluid, such as sesame, walnut, honey, pear, sugarcane, persimmon, banana, water chestnut, olive, lily, tremella, radish, nail fish, silky fowl, duck eggs, soybean milk and dairy products.
Although sugar cane and pear can clear lung and moisten dryness, they are not suitable for people with spleen and stomach deficiency and stomachache because of their cold nature.
A healthy diet in late autumn should be clean and moist. Avoid spicy and dry products such as ginger, raw onion, raw garlic, pepper, pepper and mustard, and avoid smoky and greasy things. Eating too much spicy food hurts yin and essence.
October recipes recommend ginger, wolfberry and mutton health soup.
Ingredients: 600g mutton, ginger 1 segment, 8g medlar.
Accessories: 2 tsps of salt, 2 bowls of vinegar and cooking wine1/,2 tsps of oil.
Exercise:
Wash and cut the mutton into pieces, pour boiling water and vinegar, blanch to remove fishy smell, and pick it up. Ginger cracks without peeling and brushing; Heat a wok, add vegetable oil, saute ginger slices, stir-fry mutton slices, add 8 bowls of water and cooking wine, add Lycium barbarum, and simmer for about 1 hour. When the meat is cooked, season with salt and turn off the heat.
Efficacy:
Mutton is a kind of warming food, which can enhance physical strength, improve metabolism and body circulation, protect abdominal cavity, nourish kidney qi and prevent menopausal symptoms. Protein contained in mutton is a high-quality complete protein, which is easily absorbed and utilized by human body.
Lycium barbarum can protect liver, nourish eyes, enhance resistance, promote hematopoietic function, lower blood pressure and blood sugar.
What fruit chestnuts do you eat in October? Entering 10, the stalls for frying chestnuts in the streets and lanes began to increase again, and the sweet smell could be smelled far away. Experts pointed out that the nutritional value of chestnut is very high, and vitamin C has antioxidant and whitening effects, and the vitamin C contained in chestnut is much higher than that of tomatoes recognized as rich in vitamin C, which is more than ten times that of apples; Potassium can resist fatigue, and the content of potassium in chestnut is also very prominent, which is more than three times higher than that of bananas used to supplement potassium.
Chestnut is a kind of dried fruit with high carbohydrate content, which can provide more heat energy for human body and help fat metabolism. Ensuring the supply of basic nutrients to the body is known as "hard-core crops" and "woody food", which has the functions of invigorating qi, strengthening the spleen and nourishing the stomach.
Grapefruit Grapefruit is a seasonal fruit in autumn, juicy and delicious. Traditional Chinese medicine believes that grapefruit is sweet and sour, cold in nature, can regulate qi and eliminate phlegm, moisten lung and clear intestine, enrich blood and strengthen spleen. Modern nutrition has also confirmed that grapefruit is rich in organic acids, vitamins, minerals and active substances, which can lower blood sugar and reduce thrombosis.
Vitamin P contained in grapefruit can strengthen the function of skin pores and accelerate the recovery of injured skin tissue. Moreover, grapefruit contains extremely low calories. Its functions of losing weight and beautifying skin conform to the principle of "natural beauty" of women, and it is the most suitable fruit for women to choose in autumn. Grapefruit contains a lot of vitamin C and natural pectin, which can reduce the cholesterol content in human blood, help to absorb calcium and iron, and enhance human physique.
Grape autumn is the season when a large number of grapes are listed, and it is also the best time to eat grapes. Traditional Chinese medicine believes that grapes have the functions of replenishing qi and blood, strengthening bones and muscles and diuresis. Indications: cough due to lung deficiency, palpitation, night sweats and rheumatic joint pain.
Purple grapes are rich in anthocyanins, beautiful and anti-aging; Black grapes nourish yin and kidney, and blacken hair; Red grapes contain reverse enzymes, which can soften blood vessels, promote blood circulation and remove blood stasis, and prevent thrombosis. You'd better eat it with the skin. Green grapes focus on clearing heat and detoxifying; White grapes nourish lung qi and moisten lung, which is suitable for patients with cough and respiratory system. Whether it is purple grapes or white grapes, everyone should choose food according to their own preferences and physique. Only "symptomatic eating" can achieve the effect of anti-aging treatment, heat and detoxification.
Although carambola alternate all the year round, the quality and yield of carambola are the best when it blooms in July and matures in autumn, and the peak period is around the Mid-Autumn Festival. Chinese medicine believes that carambola is sweet, sour and cold, and enters the lung, stomach and bladder. Can be used for treating wind-heat cough, polydipsia, aphtha, gingival swelling and pain, chylous toothache, etc. It can also be used to treat stranguria (dysuria), such as stranguria (urinary calculi). Therefore, carambola has the functions of clearing away heat and promoting fluid production, diuresis and stranguria, and detoxification.
Carambola contains high nutritional value, especially vitamin C content, and also contains a lot of sugar, mainly glucose and fructose. It also contains more minerals such as protein, fat, calcium, phosphorus and iron. Carambola juice can not only supplement human nutrition, but also prevent carcinogens. Ammonia nitrite is produced in human body; Can reduce cholesterol and triglyceride, and has obvious curative effect on hypertension and cardiovascular diseases. ?
Horseshoe horseshoe, the scientific name is "water chestnut", October is the time when the horseshoe matures, and the horseshoe is the most refreshing and sweet at this time. Traditional Chinese medicine believes that horseshoe tastes sweet and cold, and can clear away heat and phlegm, promote fluid production and stimulate appetite, improve eyesight and sound, promote digestion and sober up, nourish yin and reduce swelling.
Modern medicine has found that horseshoe is rich in protein, vitamin C, carotene, calcium, phosphorus and iron. It also contains an anticancer substance called water chestnut, which has certain preventive and therapeutic effects on common malignant tumors, especially on lung cancer, esophageal cancer, nasopharyngeal cancer and breast cancer.
Persimmon Persimmon has a high nutritional value, and the contents of vitamins and sugar are about 1-2 times higher than those of ordinary fruits. If a person eats/kloc-0 persimmon a day, the intake of vitamin C can basically meet half of the daily requirement. Therefore, eating some persimmons is very beneficial to human health. Traditional Chinese medicine believes that it is sweet, cold and slightly astringent, and belongs to lung, spleen and stomach. It has many functions, such as moistening lung and resolving phlegm, clearing away heat and promoting fluid production, astringing intestine and stopping dysentery, invigorating spleen and regulating stomach, promoting fluid production and moistening intestine, cooling blood and stopping bleeding.
Persimmons are good, but you can't eat more, you can't eat on an empty stomach, and you can't eat them with acidic foods. Because persimmon contains a lot of tannic acid, gum and pectin, tannic acid will precipitate and condense into blocks in the stomach under the action of gastric acid, forming "stomach persimmon stone". The stomach persimmon stone will become stronger and stronger, and it will not be easily crushed, which will cause congestion, edema, erosion and ulcer of gastric mucosa, and even cause gastric perforation in severe cases.
Pear is the most variety in the autumn fruit basket. Yellow-green Yali pear, brown Fengshui pear and fragrant pear blush ... Different kinds of pears want to compete with their own unique flavor. Raw pears are cold and sweet, and have the effects of moistening lung, relieving cough, nourishing yin and clearing heat, especially suitable for autumn consumption. "Compendium of Materia Medica" records that pears are beneficial and versatile. It can treat wind and heat, moisten lung, cool heart, eliminate phlegm, reduce fire and detoxify.
Modern medical research has proved that pears do have the functions of moistening lung, clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation. Therefore, it has a good curative effect on symptoms such as dry throat, itching, pain, hoarseness, thick phlegm, constipation and red urine in patients with acute bronchitis and upper respiratory tract infection. Pear also has the effects of lowering blood pressure, nourishing yin and clearing heat, so it is beneficial for patients with hypertension, hepatitis and cirrhosis to eat pears often. Pears can be eaten raw, steamed or made into soup and soup.