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How to make it delicious? Rice health benefits quickly.
1, the first step is the most important.

When we usually steam rice at home, many people put the rice directly into the rice cooker and add water to start cooking. In fact, this step is wrong, so the steamed rice is not fragrant.

The first step of steaming rice correctly should be to soak rice in water for ten minutes, which can increase the viscosity of rice and make it more fragrant during steaming.

Step 2 feed

Now that the rice has been soaked, drop a few drops of peanut oil or sesame oil when cooking in the rice cooker and stir it evenly with a spoon, so that the steamed rice grains have distinct layers and better taste.

You can also add some other condiments, such as brown rice, coarse grains and beans. Using brown rice, millet, corn, oats, red beans, mung beans and lentils instead of 1/3 rice can effectively supplement nutrition (but when adding beans, it must be soaked several hours in advance, which is easier to cook. )

You can also add purple rice and black rice, which will have a unique aroma and beauty when added to rice. Starch foods such as sweet potato, potato, yam and pumpkin can also be cooked with rice.

These foods are high in dietary fiber, supplemented with vitamins, can promote intestinal peristalsis, feel full and taste good.

3. Water quantity and water temperature

Many people can't grasp the amount of water, so they will teach you a little trick. It is best to cook with an electric rice cooker, and test the amount of water with your fingers, that is, the depth above the rice, to reach the position of your knuckles. Generally measured with the index finger, enter the water, the fingertips touch the rice, and then the water depth is just to the knuckles. This method is very practical.

The water temperature of steamed rice is not particular. Nowadays, rice cookers are basically used. It doesn't take much time to cook a pot of rice. A small pot of boiled water changes from cold to hot, and within a few minutes, there is not much loss of nutrition. So you can use cold water and hot water at will.

Don't open the lid after cooking.

Don't open it directly after cooking. It is best to stew for about 5 minutes. This way, the rice tastes more fragrant and delicious.

5. How to choose the right rice?

If you want to find delicious rice, you can look at the length of rice grains.

Japonica rice (japonica rice): short and round, soft in taste, suitable for cooking rice or porridge. The representative is northeast rice.

Long-grain rice (indica rice): the viscosity is poor, and the cooked rice is independent and non-sticky, which is very suitable for stewing rice. China fragrant rice and Thailand fragrant rice are often seen.

The main nutritional components of the two are similar and can be selected according to taste.