The key to treat constipation is to change defecation habits and living habits. Keep the stool smooth and soft, get into the habit of defecating regularly, and go to the toilet as soon as possible when defecating. Eat more vegetables, fruits, sweet potatoes and honey every day. Oral fresh bamboo juice and aloe capsules have laxative effect. In addition, it can also be used to open a suppository, or put a piece of soap in the anus to moisten the intestines and relax the bowels.

Eat more fruits and vegetables.

Eat more vegetables, fruits, sweet potatoes and honey every day.

Develop the habit of regular defecation

Keep the stool smooth and soft, get into the habit of defecating regularly, and go to the toilet as soon as possible when defecating.

Oral fresh bamboo juice aloe capsules

Oral fresh bamboo juice and aloe capsules have laxative effect.

lubricate the intestines—ease constipation

Put the soap bar in the anus to moisten the intestines and relax the bowels.

♀? Keep a good mood

It is suggested to maintain a good attitude at ordinary times, avoid spicy, greasy and irritating food, drink more warm water and keep the anus clean and dry.