Now exercise has become a more acceptable health care measure. People often take part in sports, and people pay more and more attention to health problems. Health should be reminded not only in diet, but also in exercise. Life lies in exercise, you must know. There are many ways to exercise, and now there are many ways to exercise. Badminton is a common sport for people. Don't underestimate this little badminton. It can bring great benefits to the body, you know?

1, eyes:

People who insist on playing ball every day have 1 hour to look straight into the distance, which is an excellent relaxation for their eyes. Suppose you have a school-age child at home, and you can make him insist on playing ball every day, so the chance of myopia will definitely be reduced.

2, neck, shoulders, spine:

People who often sit in front of the computer will have some questions about cervical vertebrae and shoulders more or less. It is a good way to exercise all over the body to beg for relaxation in the back with accurate playing posture. Long-term persistence will greatly improve the discomfort of cervical vertebrae and shoulders.

3. Heart:

Sticking to playing ball will enhance your heart and cardiovascular and cerebrovascular functions, and at the same time increase your body's energy. Can effectively transport nutrition and increase the quality of various organs. Badminton will speed up blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus avoiding various heart diseases. Through whole-body exercise, it can promote venous blood to return to the heart and avoid venous thrombosis.

4. Blood:

With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. The adaptability of the body to playing badminton for a long time can improve metabolism. This exercise is suitable for all kinds of people and can effectively reduce blood lipid and cholesterol levels.

5, lung and respiratory system:

Playing badminton for a long time can strengthen lung function and increase vital capacity-playing badminton for a long time can develop lung respiratory muscles and increase lung function, which is suitable for many patients with allergic rhinitis and is of great benefit to relieving symptoms.

It can be seen that playing badminton often can relax the muscles of the whole body and exercise all parts of the body. It can also help the lungs and respiratory system get exercise. Can move to the abdomen, waist, buttocks, cervical vertebrae and other parts. It has protective effect on blood circulation and heart. Dare you give up this sport?