Brown sugar can be divided into brown sugar, brown sugar powder and bowl sugar. According to the different crystal particles, almost all the components in sugarcane juice are retained because they are not highly refined. Brown sugar is warm and sweet, enters the spleen, and has the functions of invigorating qi and enriching blood, strengthening spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis.

The intake of trace elements and vitamins in the elderly is gradually decreasing, so attention should be paid to supplementing them in the diet to maintain normal metabolic function and delay aging.

Efficacy of black sesame

Black sesame has the same origin of medicine and food, and has the health care effects of "nourishing liver and kidney, nourishing five internal organs, nourishing essence and blood, moistening intestines and dryness", and is regarded as a nourishing holy product. On the one hand, it contains high-quality protein and rich minerals; On the other hand, it is rich in unsaturated fatty acids, vitamin E, precious sesamin and melanin.

Nutritional value of walnut

Walnut is rich in nutrition, protein, fat, minerals and vitamins. Every 100g contains protein 15.4g, fat 63g, carbohydrate 10.7g, calcium 108mg, phosphorus 329mg, iron 3.2mg, thiamine 0.32mg and riboflavin 0.1kloc. Fat is rich in linoleic acid and has high nutritional value. In addition, it is also rich in vitamins B and E.

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