Current location - Health Preservation Learning Network - Health preserving recipes - How to skillfully use citrus for health preservation?
How to skillfully use citrus for health preservation?
Folk prescription: take 0/5 ~ 20g of dried tangerine peel/kloc-,several slices of ginger and appropriate amount of onion. * * * decoct the juice in water, add a little sugar and drink it on an empty stomach in the morning. This prescription is a symptomatic medicine for colds and colds.

This prescription is suitable for colds. After catching cold on the body surface, it is necessary to use pungent drugs to disperse it, and ginger and onion have played this role. Both of them are essential ingredients in the kitchen, and they are commonly used in folk treatment of cold and cold. Human body surface and body are not isolated, but interact with each other.

In this prescription, the function of dried tangerine peel is to regulate the qi in the body, which is more helpful for the external use of onion and ginger after the qi in the body is unblocked. Finally, add sweet sugar to reconcile the whole prescription. Sweetness can supplement vital qi.

Cold is an acute disease, and the treatment is to make the medicine last. Therefore, the correct drinking method is to take it once every five or six hours until the body sweats slightly.