Milk, yogurt and milk powder are convenient and practical, which can supplement nutrition and calcium. Yogurt and fruit are mixed together. Yogurt fermentation produces lactic acid, galactose, free amino acids and other substances, which is more conducive to trace elements. Moreover, the absorption of calcium by dairy products has improved, and foods rich in vitamin B have balanced nutrition and can also relieve fatigue. So people who often stay up late must eat dairy products. It can relieve fatigue.

It is good for people who stay up late to drink miscellaneous grains porridge.

All kinds of miscellaneous cereals porridge: mung bean porridge, red bean porridge, black bean porridge, red bean+black bean+mung bean = good porridge for detoxification, diuresis and diuresis, and I like my own taste. The nutrient content of coarse grains is much higher than that of polished rice and white flour. Coarse grains can provide substances and vitamins needed by human body, and porridge food is easy to digest and absorb, which will not cause the burden on the stomach and intestines, and has low energy, and can better replenish water and nutrition in time.

It is good for people who stay up late to eat soy products.

Soymilk, all kinds of homemade whole-grain soymilk, can provide high-quality protein for human body. People who stay up late need to add more protein, and soybean milk can meet the human body's demand for protein. People who stay up late should eat more soy products or beans, which is good for supplementing protein and nutrition.