Exercise to increase abdominal and waist strength. The waist is a very important part for male friends. The best exercise for waist training is to lift the abdomen and legs.
Practice: lie flat on the bed, straighten your body, then do it with both hands and raise your straight legs. Lift your straight legs at the same time. Do it in groups, one group 10, and do several groups at a time. This exercise has a good effect on reducing protruding beer belly, increasing leg strength, improving waist and abdomen muscle strength and expanding chest strength.
Physical exercise Male friends can do some running and walking in the morning and evening if they have enough time. These exercises have a good effect on consuming excess calories in the body. Digestion of calories will reduce body fat, thus avoiding obesity.
Swimming is a kind of exercise to digest energy in the body, and it is also a main way to lose weight. Male friends will feel very tired and sweat a lot when swimming. Such physical exertion can make muscles stronger and stronger.
Self-cultivation and training chess is a very good entertainment. Male friends can play chess with two or three confidants in their spare time, relax, deepen the relationship between friends and exercise their thinking ability more.
Fishing is also a good way to keep fit, which can keep you in a quiet environment, adjust your mood, let your anxiety caused by material life slowly calm down, let yourself feel the beauty of life and enjoy the fun of life.
Men pay attention to the combination of activity and static in health care, and only when they cooperate well can they have a strong body.